Ackee fish is a traditional Jamaican dish that is enjoyed by people all over the world. It is a delicious meal that is perfect for any occasion, whether it be a family dinner or a special celebration. The dish is made with ackee, a fruit native to West Africa that was brought to Jamaica by slaves. The fruit is cooked with salted codfish, onions, tomatoes, and spices to create a unique and flavorful dish that is sure to delight your taste buds.
Ingredients
To make ackee fish, you will need the following ingredients:
1 lb. salted codfish
1 can of ackee (drained)
1 onion (chopped)
2 tomatoes (chopped)
2 cloves of garlic (minced)
1 scotch bonnet pepper (seeded and minced)
1 tsp. thyme
1 tsp. black pepper
2 tbsp. vegetable oil
Instructions
1. Soak the salted codfish in water overnight to remove excess salt. 2. Boil the codfish in a pot of water for 20 minutes, then drain and shred the fish. 3. In a large skillet, heat the vegetable oil over medium heat. 4. Add the onions, garlic, and scotch bonnet pepper to the skillet and cook until the onions are translucent. 5. Add the tomatoes, thyme, and black pepper to the skillet and cook for 5 minutes. 6. Add the shredded codfish to the skillet and stir to combine with the other ingredients. 7. Add the drained ackee to the skillet and gently stir to combine with the other ingredients. 8. Reduce the heat to low and let the ackee fish simmer for 10 minutes. 9. Serve hot with rice, breadfruit, or boiled green bananas.
Nutrition
Ackee fish is a nutritious and delicious meal that is packed with protein, vitamins, and minerals. One serving of ackee fish contains approximately:
Calories: 350
Protein: 25g
Carbohydrates: 20g
Fat: 20g
Sodium: 2000mg
Ackee fish is a great source of vitamin B12, which is essential for the formation of red blood cells and the proper functioning of the nervous system. It is also rich in vitamin C, which helps boost the immune system and promote healthy skin and hair. Additionally, ackee fish is a good source of potassium, which helps regulate blood pressure and maintain proper hydration levels in the body.
Conclusion
In conclusion, ackee fish is a delicious and nutritious meal that is easy to make and perfect for any occasion. With its unique blend of flavors and spices, it is sure to become a favorite in your household. So why not give this traditional Jamaican dish a try and impress your family and friends with your culinary skills?