Bacalao Recipe: A Delicious And Nutritious Dish

Introduction to Bacalao

Ingredients

• 1 pound of salt cod
• 1 onion, chopped
• 2 cloves of garlic, minced
• 1 red bell pepper, chopped
• 1 green bell pepper, chopped
• 1 cup of tomato puree
• 1/4 cup of olive oil
• 1/4 cup of white wine
• 1 teaspoon of dried oregano
• 1 teaspoon of dried thyme
• 1/4 cup of chopped parsley
• Salt and pepper to taste

Instructions

1. Soak the salt cod in cold water for at least 24 hours, changing the water every 8 hours to remove the salt.
2. Drain the cod and rinse it under cold running water.
3. Shred the cod into pieces and set aside.
4. In a large skillet, heat the olive oil over medium heat.
5. Add the onion, garlic, and bell peppers, and sauté until the vegetables are soft and fragrant.
6. Add the tomato puree, white wine, oregano, and thyme, and stir to combine.
7. Reduce the heat to low and simmer the sauce for 10 minutes.
8. Add the shredded cod to the skillet and stir to combine.
9. Cover the skillet and simmer the bacalao for 20-25 minutes, or until the fish is cooked through.
10. Remove the skillet from the heat and stir in the chopped parsley.
11. Season the bacalao with salt and pepper to taste.
12. Serve hot, garnished with additional parsley if desired.

Nutrition

• 150 calories
• 23 grams of protein
• 2 grams of fat
• 8 grams of carbohydrates
• 2 grams of fiber
• 35% of the recommended daily intake of vitamin A
• 25% of the recommended daily intake of vitamin C
• 20% of the recommended daily intake of iron
• 10% of the recommended daily intake of calcium

Conclusion