All the Benefits of Drinking Barley Water Woman's World from www.womansworld.com
Introduction
Barley drinks have been a popular beverage in many cultures for centuries due to their numerous health benefits. They are low in calories and high in fiber, making them the perfect choice for those who want to maintain a healthy lifestyle. Barley drinks are also refreshing and delicious, making them an excellent alternative to sugary drinks or alcohol. In this article, we will explore some of the best barley drinks you can make at home and their nutritional benefits.
Ingredient
To make barley drinks, you will need the following ingredients: - Barley (pearl or hulled) - Water - Sugar or honey (optional) - Lemon juice (optional) - Fresh fruit (optional) - Mint leaves (optional)
Instructions
1. Rinse the barley thoroughly under running water. 2. Add the barley to a medium-sized pot with 4 cups of water. 3. Bring the water to a boil, then reduce the heat to low and cover the pot. 4. Let the barley simmer for 45 minutes to an hour until it is tender. 5. Remove the pot from heat and let it cool down to room temperature. 6. Strain the barley, reserving the liquid in a separate container. 7. If desired, add sugar or honey to the liquid and stir until dissolved. 8. Add lemon juice or fresh fruit to the liquid for additional flavor. 9. Chill the barley drink in the refrigerator for at least 30 minutes before serving. 10. Garnish with mint leaves before serving.
Nutrition
Barley drinks are low in calories and high in fiber, making them an excellent choice for those who are watching their weight. They are also rich in vitamins and minerals, including vitamin B, iron, and magnesium. Barley drinks have been shown to help reduce cholesterol levels and improve digestion. They are also a good source of antioxidants, which can help protect against disease and boost the immune system.
Barley Water
Barley water is a refreshing and healthy drink that is easy to make at home. It is great for hydrating the body and can help reduce inflammation. To make barley water, follow the instructions above and add lemon juice and sugar to the liquid. Chill the mixture in the refrigerator before serving.
Barley Tea
Barley tea is a popular beverage in Japan and Korea that is known for its nutty flavor and health benefits. To make barley tea, roast the barley in a dry skillet until it turns brown and fragrant. Bring 4 cups of water to a boil, then add the roasted barley and let it steep for 10-15 minutes. Strain the liquid and add sugar or honey if desired. Chill the barley tea in the refrigerator before serving.
Barley Smoothie
Barley smoothies are a delicious and healthy way to start the day. They are packed with fiber and protein, making them a great breakfast option. To make a barley smoothie, blend cooked barley with your favorite fruits and vegetables, such as bananas, berries, spinach, and almond milk. Add honey or maple syrup for sweetness, and enjoy!
Conclusion
Barley drinks are a healthy and refreshing option that you can enjoy at any time of the day. They are easy to make at home and can be customized to your taste preferences. Whether you choose to make barley water, tea, or smoothies, you can be sure that you are getting a nutritious and delicious beverage that is good for your body. So why not give barley drinks a try and see how they can improve your health and wellbeing?