Chicken Stir Fry With Noodles Recipe

Introduction

Ingredients

• 1 pound of boneless chicken breasts, cut into thin strips
• 1 tablespoon of olive oil
• 1 teaspoon of minced garlic
• 1 teaspoon of minced ginger
• 1 onion, sliced
• 1 red bell pepper, sliced
• 1 yellow bell pepper, sliced
• 1 cup of sliced mushrooms
• 1 cup of broccoli florets
• 1 tablespoon of soy sauce
• 1 tablespoon of oyster sauce
• 1 tablespoon of cornstarch
• 1/4 cup of chicken broth
• 8 ounces of noodles (such as udon or ramen)

Instructions

1. Start by cooking the noodles according to the instructions on the package. Drain and set aside.
2. In a large skillet or wok, heat the olive oil over medium-high heat.
3. Add the garlic and ginger and sauté for 1-2 minutes, until fragrant.
4. Add the chicken strips and stir fry for 3-4 minutes, until browned and cooked through. Remove from the pan and set aside.
5. Add the onion, bell peppers, mushrooms, and broccoli to the same pan and stir fry for 3-4 minutes, until tender but still crisp.
6. In a small bowl, whisk together the soy sauce, oyster sauce, cornstarch, and chicken broth.
7. Add the chicken back into the pan with the veggies and pour the sauce over everything.
8. Stir everything together and cook for an additional 1-2 minutes, until the sauce has thickened and everything is well coated.
9. Serve the chicken stir fry over the noodles and enjoy!

Nutrition

• Calories: 450
• Protein: 32 grams
• Carbohydrates: 50 grams
• Fat: 13 grams
• Saturated Fat: 2 grams
• Cholesterol: 80 milligrams
• Sodium: 730 milligrams
• Potassium: 900 milligrams
• Fiber: 6 grams
• Sugar: 9 grams
• Vitamin A: 70% of the Daily Value
• Vitamin C: 160% of the Daily Value
• Calcium: 8% of the Daily Value
• Iron: 20% of the Daily Value

Tips and Variations

• Use different veggies: You can use any veggies you like in this stir fry. Try adding snow peas, bok choy, or carrots for some extra color and flavor.
• Change up the sauce: If you prefer a sweeter sauce, add a little honey or brown sugar. For a spicy kick, add some red pepper flakes or sriracha sauce.
• Add some crunch: Top your stir fry with some chopped peanuts or cashews for some added texture and flavor.
• Make it vegetarian: If you want to skip the chicken, you can use tofu or tempeh instead. You can also add extra veggies or some cooked quinoa for protein.

Conclusion