Cocoa Flapjack Recipe: A Delicious And Nutritious Treat
Cesar Chien
Cocoa & Vanilla flapjacks The Little Blog Of Vegan from www.thelittleblogofvegan.com
Introduction
Flapjacks are a classic snack that has been enjoyed for generations. They are simple to make, delicious to eat, and perfect for a quick energy boost. One of the most popular variations of this classic treat is the Cocoa Flapjack. It is a perfect combination of rich chocolaty flavor and the wholesome goodness of oats. In this article, we will be sharing our favorite Cocoa Flapjack recipe that is easy to make and will surely satisfy your sweet tooth.
Ingredients
To make these delicious Cocoa Flapjacks, you will need the following ingredients:
150g unsalted butter
150g dark brown sugar
2 tablespoons golden syrup
250g rolled oats
50g desiccated coconut
25g cocoa powder
Instructions
Step 1: Preheat Your Oven
Preheat your oven to 180°C (160°C fan) and line a 20cm x 20cm baking tin with baking paper.
Step 2: Melt the Butter, Sugar, and Syrup
In a medium-sized saucepan, melt the butter, sugar, and syrup together over low heat. Stir the mixture occasionally until all the sugar has dissolved.
Step 3: Add the Oats, Coconut, and Cocoa Powder
Add the rolled oats, desiccated coconut, and cocoa powder to the saucepan and mix well until all the ingredients are thoroughly combined.
Step 4: Transfer the Mixture to the Baking Tin
Transfer the mixture to the prepared baking tin and press it down firmly with the back of a spoon to create an even layer.
Step 5: Bake in the Oven
Bake the flapjacks in the oven for 20-25 minutes or until they are golden brown.
Step 6: Cool and Cut into Bars
Remove the flapjacks from the oven and allow them to cool completely in the tin. Once cool, lift the flapjacks out of the tin using the baking paper and cut them into bars of your desired size.
Nutrition
These Cocoa Flapjacks are not only delicious but also packed with wholesome goodness. They are a great source of fiber, protein, and essential vitamins and minerals. Here is the nutritional information for one serving (based on 12 servings):
Calories: 258
Protein: 3.5g
Fat: 14.5g (of which saturates 9g)
Carbohydrates: 28g (of which sugars 14g)
Fiber: 2.5g
Sodium: 28mg
Conclusion
Cocoa Flapjacks are a delicious and nutritious snack that can be enjoyed by all ages. They are simple to make, and the ingredients are readily available in most supermarkets. Whether you are looking for a quick energy boost or a sweet treat to satisfy your cravings, Cocoa Flapjacks are the perfect choice. So, why not try making them today and share them with your family and friends? We hope you enjoy this recipe as much as we do!