PanFried Salmon Recipe Food Network Kitchen Food Network from www.foodnetwork.com
Introduction
Salmon is a popular fish that is known for its rich flavor and health benefits. It is an excellent source of omega-3 fatty acids, protein, and vitamins. One of the most popular ways to cook salmon is by pan-frying it. Pan-frying salmon is a quick and easy way to prepare this nutritious fish. In this article, we will share a delicious and easy salmon recipe pan fry that you can make in no time.
1. Start by patting the salmon fillets dry with paper towels. This will help the salmon cook evenly and prevent it from sticking to the pan. 2. Season the salmon fillets with salt and pepper on both sides. 3. Heat the olive oil in a large pan over medium-high heat. 4. Add the salmon fillets to the pan and cook for 3-4 minutes on each side or until golden brown. 5. Once the salmon is cooked, remove it from the pan and set it aside on a plate. 6. In the same pan, melt the butter over medium heat. 7. Add the minced garlic to the pan and cook for 30 seconds or until fragrant. 8. Add the chicken broth, honey, and Dijon mustard to the pan and whisk to combine. 9. Cook the sauce for 2-3 minutes or until it has thickened slightly. 10. Return the salmon fillets to the pan and spoon the sauce over them. 11. Cook the salmon for an additional 1-2 minutes or until it is heated through. 12. Garnish the salmon with chopped parsley and serve.
Nutrition
This salmon recipe pan fry is not only delicious but also nutritious. Here are the nutritional values for one serving of this recipe: - Calories: 350 - Fat: 20g - Saturated Fat: 4g - Cholesterol: 100mg - Sodium: 350mg - Carbohydrates: 7g - Fiber: 0g - Sugar: 6g - Protein: 34g Salmon is a great source of protein and omega-3 fatty acids, which are essential for good health. This recipe is also low in carbohydrates and sugar, making it a great choice for those on a low-carb diet.
Tips and Variations
- If you prefer a spicy flavor, you can add some red pepper flakes to the sauce. - You can also add some lemon juice to the sauce for a tangy flavor. - If you don't have chicken broth, you can use vegetable broth or water instead. - You can use any type of mustard in this recipe, but Dijon mustard adds a nice flavor. - For a crispy skin, you can cook the salmon fillets skin-side down first for about 3-4 minutes, then flip them over and cook for an additional 2-3 minutes.
Conclusion
This salmon recipe pan fry is a delicious and easy way to enjoy this nutritious fish. With just a few simple ingredients and steps, you can have a healthy and flavorful meal in no time. Whether you're cooking for yourself or for a family dinner, this recipe is sure to be a hit. So, give it a try and enjoy!