Delicious And Healthy Tomato And Basil Soup Recipe

Delicious And Healthy Tomato And Basil Soup Recipe


Tomato Basil Soup Geneva Gourmet
Tomato Basil Soup Geneva Gourmet from genevagourmet.com

Introduction

If you are looking for a healthy and flavorful soup recipe, then tomato and basil soup is a perfect choice. This soup is easy to make, requires only a few ingredients, and is packed with nutrients. In this article, we will share with you an easy-to-follow recipe for tomato and basil soup.

Ingredients

Here are the ingredients you will need to make this delicious soup:
  • 1 tablespoon of olive oil
  • 1 onion, chopped
  • 2 garlic cloves, minced
  • 2 cans of peeled and chopped tomatoes
  • 1/2 teaspoon of sugar
  • 1/2 teaspoon of salt
  • 1/4 teaspoon of black pepper
  • 2 cups of vegetable broth
  • 1/2 cup of fresh basil leaves, chopped
  • 1/2 cup of heavy cream (optional)

Instructions

Follow these simple instructions to make this flavorful soup:
  1. Heat the olive oil in a large pot over medium heat.
  2. Add the chopped onion and garlic and sauté for 5 minutes until they are soft and translucent.
  3. Add the canned tomatoes, sugar, salt, and black pepper. Stir well and cook for 10 minutes.
  4. Add the vegetable broth and chopped basil leaves. Stir well and bring the soup to a boil.
  5. Reduce the heat and let the soup simmer for 15 minutes.
  6. Remove the soup from the heat and let it cool for a few minutes.
  7. Puree the soup in a blender or food processor until it is smooth.
  8. Return the soup to the pot and heat it over low heat.
  9. Stir in the heavy cream (optional), and cook for a few more minutes.
  10. Season the soup with additional salt and pepper, if needed.
  11. Serve hot and enjoy!

Nutrition

This tomato and basil soup is not only delicious but also healthy. Here is the nutrition information for one serving (about 1 cup) of this soup:
  • Calories: 120
  • Total fat: 7g
  • Saturated fat: 3.5g
  • Cholesterol: 20mg
  • Sodium: 620mg
  • Total carbohydrates: 12g
  • Dietary fiber: 2g
  • Sugar: 7g
  • Protein: 2g

Conclusion

Tomato and basil soup is a delicious and healthy meal that can be enjoyed any time of the year. This soup is easy to make, requires only a few ingredients, and can be customized to suit your taste preferences. Whether you are looking for a quick lunch or a comforting dinner, this soup is a perfect choice. Give this recipe a try and enjoy the amazing flavor and health benefits of this soup!

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