Delicious And Healthy Veg Snacks Recipes
Introduction
Snacking is an essential part of our daily routine, and it is crucial to maintain a healthy lifestyle. But, choosing the right snack can be tricky, especially for vegetarians. However, there are many delicious and healthy veg snacks recipes that you can try. These snacks are not only tasty but also packed with essential nutrients that your body needs. In this article, we will share some easy and quick veg snacks recipes that you can make at home.Ingredients
Before we dive into the recipes, let's take a look at the ingredients that you will need:- 1 cup of chickpeas
- 1 cup of boiled sweet potato
- 1 cup of finely chopped mixed vegetables (capsicum, onion, tomato)
- 1/2 cup of corn kernels
- 1/2 cup of boiled green peas
- 1/2 cup of grated paneer
- 1/2 cup of chopped coriander leaves
- 1/2 cup of roasted peanuts
- 1/2 cup of grated cheese
- 1/2 cup of bread crumbs
- 1/2 cup of semolina
- 1/2 cup of gram flour
- 1/2 cup of rice flour
- 1/2 tsp of red chili powder
- 1/2 tsp of turmeric powder
- 1/2 tsp of garam masala powder
- 1/2 tsp of cumin powder
- 1/2 tsp of coriander powder
- Salt to taste
- Oil for frying
Instructions
Now that you have gathered all the ingredients let's move on to the instructions.Recipe 1: Sweet Potato Cutlets
1. Take a bowl and add 1 cup of boiled and mashed sweet potatoes.
2. Add 1/2 cup of bread crumbs, 1/2 tsp of red chili powder, 1/2 tsp of turmeric powder, 1/2 tsp of garam masala powder, 1/2 tsp of cumin powder, 1/2 tsp of coriander powder, and salt to taste. Mix well.
3. Take a small portion of the mixture and shape it into a round cutlet.
4. Repeat the process with the remaining mixture.
5. Heat oil in a pan and fry the cutlets until golden brown on both sides.
6. Serve hot with mint chutney or ketchup.
Recipe 2: Mixed Vegetable Pakoras
1. In a bowl, add 1/2 cup of gram flour, 1/2 cup of rice flour, 1/2 tsp of red chili powder, 1/2 tsp of turmeric powder, and salt to taste.
2. Add water gradually and whisk until a smooth batter is formed.
3. Add 1 cup of finely chopped mixed vegetables, 1/2 cup of corn kernels, 1/2 cup of boiled green peas, 1/2 cup of grated paneer, 1/2 cup of chopped coriander leaves, and mix well.
4. Heat oil in a pan for frying.
5. Take a small portion of the mixture and drop it in the hot oil.
6. Fry until golden brown on both sides.
7. Serve hot with mint chutney or ketchup.
Recipe 3: Chickpea Salad
1. Take a bowl and add 1 cup of chickpeas, 1 cup of finely chopped mixed vegetables (capsicum, onion, tomato), and 1/2 cup of roasted peanuts.
2. Add salt to taste and mix well.
3. Squeeze some lemon juice over the mixture and mix again.
4. Garnish with chopped coriander leaves and serve.
Nutrition
Now, let's take a look at the nutritional information of these veg snacks recipes:Sweet Potato Cutlets
- Calories: 120 kcal
- Carbohydrates: 20 g
- Protein: 2 g
- Fat: 4 g
Mixed Vegetable Pakoras
- Calories: 150 kcal
- Carbohydrates: 15 g
- Protein: 5 g
- Fat: 8 g
Chickpea Salad
- Calories: 200 kcal
- Carbohydrates: 22 g
- Protein: 7 g
- Fat: 9 g