Delicious And Nutritious Pea Puree Recipe

October 04, 2022 - (Updated: April 02, 2023)

Cesar Chien

Green Pea Puree Recipe EatSmarter from eatsmarter.com

Introduction

Pea puree is a healthy and delicious side dish that can be enjoyed with a variety of main courses. It is easy to make and packed with essential nutrients that are beneficial for your health. This recipe is perfect for those who are looking for a healthy and tasty way to incorporate more vegetables into their diet. In this article, we will provide you with a step-by-step guide on how to make pea puree at home.

Ingredients

To make this delicious pea puree, you will need the following ingredients: - 2 cups of fresh or frozen peas - 1 tablespoon of olive oil - 2 cloves of garlic - 1/4 cup of vegetable broth - Salt and pepper to taste

Instructions

Follow these simple instructions to make pea puree: 1. Start by preparing the peas. If you are using fresh peas, shell them and rinse them under cold water. If you are using frozen peas, thaw them before use. 2. Heat the olive oil in a large skillet over medium heat. 3. Add the garlic and sauté for 1-2 minutes until fragrant. 4. Add the peas to the skillet and stir to coat them evenly with the garlic and oil. 5. Add the vegetable broth and bring the mixture to a simmer. 6. Cover the skillet and let the peas cook for 5-7 minutes until they are tender. 7. Remove the skillet from the heat and let it cool for a few minutes. 8. Transfer the pea mixture to a blender or food processor and blend until smooth. 9. If the puree is too thick, add a little more vegetable broth or water to thin it out. 10. Season with salt and pepper to taste.

Nutrition

Peas are a great source of vitamins, minerals, and fiber. They are low in calories and high in protein, making them an excellent addition to any diet. One cup of cooked peas contains: - Calories: 125 - Protein: 8 grams - Carbohydrates: 22 grams - Fiber: 8 grams - Fat: 1 gram - Vitamin A: 34% of the RDI - Vitamin C: 13% of the RDI - Iron: 25% of the RDI - Calcium: 3% of the RDI This pea puree recipe is a healthy and delicious way to incorporate more vegetables into your diet. It is low in calories, high in fiber, and packed with essential nutrients that are beneficial for your health. Plus, it is easy to make and can be enjoyed as a side dish with a variety of main courses. Try this recipe today and enjoy the delicious taste of fresh pea puree!