Easy Roasted Vegetables from www.thirtyhandmadedays.com
Introduction
Roast vegetables are the perfect side dish to any meal. They are easy to make and can be customized to your liking. This recipe is a basic guide to making delicious roast vegetables that are perfect every time. You can add or subtract any vegetables you like, but this recipe includes the most common ones used in roast veg recipes.
Ingredients
- 2 medium-sized potatoes - 1 large sweet potato - 1 red onion - 1 red bell pepper - 1 yellow bell pepper - 2 medium-sized carrots - 1 head of broccoli - 2 tablespoons of olive oil - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of dried thyme
Instructions
1. Preheat your oven to 200 degrees Celsius. 2. Peel and cut the potatoes and sweet potato into small cubes. 3. Cut the onion and bell peppers into wedges. 4. Cut the carrots into thin slices. 5. Cut the broccoli into small florets. 6. Place all the vegetables into a large mixing bowl. 7. Add the olive oil, salt, black pepper, garlic powder, and dried thyme to the bowl. 8. Mix everything together until all the vegetables are coated with the seasoning and oil. 9. Pour the vegetables onto a large baking sheet and spread them out evenly. 10. Place the baking sheet into the oven and roast the vegetables for 30-40 minutes, or until they are tender and crispy. 11. Check the vegetables every 10-15 minutes and give them a stir to ensure they cook evenly. 12. Once the vegetables are cooked, remove them from the oven and let them cool for a few minutes before serving.
Nutrition
This recipe serves 4 people and is a healthy and nutritious side dish. Here are the nutritional values for each serving: - Calories: 186 - Fat: 7g - Carbohydrates: 29g - Fiber: 7g - Protein: 4g The vegetables used in this recipe are high in fiber, vitamins, and minerals, making them a great addition to any meal. The olive oil used is a healthy fat that helps to reduce inflammation and improve heart health.
Conclusion
Roast vegetables are an easy and delicious way to add more vegetables to your diet. This recipe is a great starting point, but feel free to experiment with different vegetables and seasonings to create your perfect roast veg recipe. Enjoy!