Delicious Subway Veggie Patty Recipe

Introduction

Ingredients

• 1 can of black beans
• 1/2 cup of corn kernels
• 1/2 cup of chopped onions
• 1/2 cup of chopped green peppers
• 1/4 cup of chopped red peppers
• 1/4 cup of chopped carrots
• 1/4 cup of chopped celery
• 1/4 cup of chopped mushrooms
• 1/4 cup of diced jalapeno peppers
• 1/2 cup of cooked brown rice
• 1/2 cup of rolled oats
• 1/4 cup of bread crumbs
• 2 tablespoons of soy sauce
• 2 tablespoons of ketchup
• 1 tablespoon of Dijon mustard
• 1 tablespoon of chili powder
• 1 tablespoon of garlic powder
• 1/4 teaspoon of black pepper
• 1/4 teaspoon of cumin
• 1/4 teaspoon of paprika

Instructions

1. Preheat the oven to 350°F.
2. Drain and rinse the black beans, then mash them in a large bowl with a fork or a potato masher.
3. Add the corn, onions, green peppers, red peppers, carrots, celery, mushrooms, and jalapeno peppers to the bowl with the mashed black beans, and mix well.
4. Add the cooked brown rice, rolled oats, bread crumbs, soy sauce, ketchup, Dijon mustard, chili powder, garlic powder, black pepper, cumin, and paprika to the bowl, and mix well until everything is evenly combined.
5. Form the mixture into 8 patties, and place them on a baking sheet lined with parchment paper.
6. Bake the patties in the preheated oven for 25-30 minutes, or until they are firm and golden brown on the outside.
7. Remove the patties from the oven, and let them cool for a few minutes before serving.
8. You can serve the Subway veggie patties on a bun with your favorite toppings, such as lettuce, tomato, onion, avocado, or cheese.

Nutrition

• Calories: 160
• Protein: 6g
• Carbohydrates: 29g
• Fat: 2g
• Saturated Fat: 0g
• Cholesterol: 0mg
• Sodium: 400mg
• Fiber: 6g
• Sugar: 4g

Conclusion