Delicious Subway Veggie Patty Recipe

Delicious Subway Veggie Patty Recipe


Is Subway Veggie Patty Vegan? Fully Explained!
Is Subway Veggie Patty Vegan? Fully Explained! from canveganseat.com

Introduction

Subway is one of the most popular fast-food chains worldwide, and their veggie patty is a favorite among many vegetarians and vegans. If you love the taste of Subway's veggie patty, then you're in luck because we have a recipe that will allow you to make it at home!

Ingredients

To make the Subway veggie patty, you will need the following ingredients:
  • 1 can of black beans
  • 1/2 cup of corn kernels
  • 1/2 cup of chopped onions
  • 1/2 cup of chopped green peppers
  • 1/4 cup of chopped red peppers
  • 1/4 cup of chopped carrots
  • 1/4 cup of chopped celery
  • 1/4 cup of chopped mushrooms
  • 1/4 cup of diced jalapeno peppers
  • 1/2 cup of cooked brown rice
  • 1/2 cup of rolled oats
  • 1/4 cup of bread crumbs
  • 2 tablespoons of soy sauce
  • 2 tablespoons of ketchup
  • 1 tablespoon of Dijon mustard
  • 1 tablespoon of chili powder
  • 1 tablespoon of garlic powder
  • 1/4 teaspoon of black pepper
  • 1/4 teaspoon of cumin
  • 1/4 teaspoon of paprika

Instructions

Here are the step-by-step instructions on how to make Subway's veggie patty:
  1. Preheat the oven to 350°F.
  2. Drain and rinse the black beans, then mash them in a large bowl with a fork or a potato masher.
  3. Add the corn, onions, green peppers, red peppers, carrots, celery, mushrooms, and jalapeno peppers to the bowl with the mashed black beans, and mix well.
  4. Add the cooked brown rice, rolled oats, bread crumbs, soy sauce, ketchup, Dijon mustard, chili powder, garlic powder, black pepper, cumin, and paprika to the bowl, and mix well until everything is evenly combined.
  5. Form the mixture into 8 patties, and place them on a baking sheet lined with parchment paper.
  6. Bake the patties in the preheated oven for 25-30 minutes, or until they are firm and golden brown on the outside.
  7. Remove the patties from the oven, and let them cool for a few minutes before serving.
  8. You can serve the Subway veggie patties on a bun with your favorite toppings, such as lettuce, tomato, onion, avocado, or cheese.

Nutrition

Here is the approximate nutrition information for one Subway veggie patty:
  • Calories: 160
  • Protein: 6g
  • Carbohydrates: 29g
  • Fat: 2g
  • Saturated Fat: 0g
  • Cholesterol: 0mg
  • Sodium: 400mg
  • Fiber: 6g
  • Sugar: 4g

Conclusion

Making Subway's veggie patty at home is not only easy and delicious, but it's also a healthier alternative to the meat-based options. This recipe is perfect for those who are looking to incorporate more plant-based meals into their diet without sacrificing taste. Give it a try and enjoy the flavor of Subway's veggie patty from the comfort of your own home!

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