Easy Chicken Stir Fry Recipe Mom On Timeout from www.momontimeout.com
Introduction
Stir fry is a popular and easy-to-make dish that can be enjoyed by vegans, vegetarians, and meat-eaters alike. It's a quick meal that can be cooked in under 30 minutes and can be customized with a variety of vegetables. This vegetable stir fry recipe is a healthy and tasty way to get your daily dose of veggies.
Ingredients
Here are the ingredients you will need to make this delicious vegetable stir fry:
2 tablespoons of vegetable oil
1 onion, sliced
2 garlic cloves, minced
1 red bell pepper, sliced
1 green bell pepper, sliced
2 cups of broccoli florets
1 cup of sliced mushrooms
1 cup of sliced carrots
1 cup of sliced snow peas
1 tablespoon of soy sauce
1 tablespoon of cornstarch
1 tablespoon of brown sugar
Salt and pepper to taste
Instructions
Here's how to make the perfect vegetable stir fry:
Start by heating up the vegetable oil in a wok or large frying pan over medium-high heat.
Add the sliced onion and minced garlic to the pan and stir-fry for 1-2 minutes until they become fragrant.
Add the sliced red and green bell peppers, broccoli florets, mushrooms, carrots, and snow peas to the pan.
Stir-fry for 3-4 minutes, until the vegetables are tender but still crisp.
In a small bowl, whisk together the soy sauce, cornstarch, brown sugar, salt, and pepper.
Pour the sauce over the vegetables and stir-fry for another 1-2 minutes until the sauce thickens and coats the vegetables.
Remove from heat and serve hot over rice or noodles.
Nutrition
This vegetable stir fry is a nutritious and healthy meal that is packed with vitamins and minerals. Here's the nutrition information for one serving of this dish:
Calories: 190
Protein: 5g
Carbohydrates: 25g
Fiber: 5g
Sugar: 10g
Fat: 9g
Saturated Fat: 1g
Sodium: 490mg
Conclusion
This vegetable stir fry recipe is a delicious and healthy way to get your daily dose of veggies. The dish is easy to make and can be customized with your favorite vegetables. It's perfect for a quick weeknight meal or as a side dish for your next dinner party. Give this recipe a try and enjoy the delicious flavors of this vegetable stir fry.