Vegetarian Peruvian Beans Recipe in 2020 (With images) Spicy from www.pinterest.com
Introduction
Beans are a great source of protein and fiber, and are a staple in many vegetarian diets. This vegetarian beans recipe is not only delicious, but it’s also easy to make and packed with nutrients. Whether you’re a vegetarian or just looking for a tasty and healthy meal, this recipe is sure to satisfy your cravings.
Ingredients
Here are the ingredients you’ll need to make this vegetarian beans recipe: - 1 can of black beans - 1 can of kidney beans - 1 can of pinto beans - 1 onion, diced - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 jalapeño pepper, seeded and minced - 1 tablespoon of olive oil - 1 teaspoon of cumin - 1 teaspoon of chili powder - 1 teaspoon of smoked paprika - Salt and pepper to taste - Chopped fresh cilantro for garnish
Instructions
Here’s how to make this delicious vegetarian beans recipe: 1. Drain and rinse the cans of black beans, kidney beans, and pinto beans. Set aside. 2. In a large skillet, heat the olive oil over medium heat. 3. Add the diced onion and minced garlic to the skillet and cook until the onion is translucent, stirring occasionally. 4. Add the chopped red and green bell peppers and jalapeño pepper to the skillet and cook until the peppers are tender, stirring occasionally. 5. Add the cumin, chili powder, and smoked paprika to the skillet and stir until the spices are evenly distributed. 6. Add the drained and rinsed beans to the skillet and stir until the beans are coated in the spice mixture. 7. Reduce the heat to low and let the beans simmer for 10-15 minutes, stirring occasionally. 8. Season with salt and pepper to taste. 9. Garnish with chopped fresh cilantro and serve hot.
Nutrition
This vegetarian beans recipe is not only delicious, but it’s also packed with nutrients. Here’s a breakdown of the nutrition information: - Calories: 203 - Fat: 3g - Saturated Fat: 0g - Cholesterol: 0mg - Sodium: 266mg - Carbohydrates: 36g - Fiber: 11g - Sugar: 3g - Protein: 12g The high fiber content in this recipe makes it a great choice for those looking to improve their digestion and maintain a healthy weight. The beans also provide a good source of plant-based protein, which is especially important for vegetarians and vegans. Additionally, the spices used in this recipe provide a variety of health benefits, including anti-inflammatory and antioxidant properties.
Conclusion
This vegetarian beans recipe is a great addition to any meal plan. It’s a delicious and healthy way to incorporate more plant-based protein and fiber into your diet. Plus, it’s easy to make and can be customized to your taste preferences. Give it a try and see for yourself how delicious and nutritious it can be!