Easy Guacamole Recipe (5 Minutes) JoyFoodSunshine from joyfoodsunshine.com
Introduction
Guacamole is a popular Mexican dip that is enjoyed all over the world. It is a great way to add some flavor and nutrition to your meals. This easy recipe for guacamole is perfect for those who want to make a delicious dip without spending too much time in the kitchen.
Ingredients
To make this easy guacamole recipe, you will need the following ingredients:
3 ripe avocados
1 small onion, finely chopped
2 cloves of garlic, minced
1 jalapeno pepper, seeded and minced
1 lime, juiced
Salt and pepper to taste
Avocado
The star of this recipe is the avocado. Make sure to choose ripe avocados for the best flavor and texture. A ripe avocado should be slightly soft when gently squeezed.
Onion
Choose a small onion for this recipe. You can use any type of onion you like, but red onion is a popular choice.
Garlic
Mince two cloves of garlic for this recipe. Garlic adds a nice flavor to guacamole.
Jalapeno Pepper
The jalapeno pepper adds some heat to the guacamole. Make sure to remove the seeds and membrane to reduce the heat.
Lime
Fresh lime juice adds a nice tangy flavor to the guacamole.
Salt and Pepper
Add salt and pepper to taste. You can also add other seasonings like cumin or chili powder if you like.
Instructions
Follow these simple steps to make this easy guacamole recipe:
Cut the avocados in half and remove the pit. Scoop out the flesh and place it in a bowl.
Add the onion, garlic, and jalapeno pepper to the bowl.
Squeeze the juice of one lime over the mixture.
Use a fork or a potato masher to mash the avocado and mix the ingredients together. Leave it slightly chunky if you like some texture in your guacamole.
Add salt and pepper to taste.
Let the guacamole sit for a few minutes to allow the flavors to meld together.
Give the guacamole a quick stir before serving.
Nutrition
Guacamole is a healthy dip that is packed with nutrients. Avocados are a good source of healthy fats, fiber, and vitamins. This easy guacamole recipe is also low in calories and sodium.
Calories
This easy guacamole recipe contains approximately 150 calories per serving.
Fat
Avocados are a good source of healthy fats. This recipe contains approximately 14 grams of fat per serving.
Fiber
Avocados are also a good source of fiber. This recipe contains approximately 7 grams of fiber per serving.
Vitamins
Avocados are a good source of vitamins C, E, and K. This easy guacamole recipe is also a good source of vitamin B6.
Sodium
This easy guacamole recipe is low in sodium. It contains approximately 150 milligrams of sodium per serving.
Conclusion
This easy guacamole recipe is perfect for those who want to make a delicious dip without spending too much time in the kitchen. It is a healthy and flavorful addition to any meal or snack. Try it today and enjoy the taste of Mexico in the comfort of your own home!