15 Fun & Easy Recipes for Kids To Make Clever DIY Ideas from involvery.com
Introduction
Cooking with kids is a fun activity that can help teach them valuable skills and encourage healthy eating habits. However, it can be challenging to find recipes that are both easy and appealing to young taste buds. In this article, we will share some simple and delicious recipes that kids will love.
Ingredients
Before we dive into the recipes, let's take a look at some of the common ingredients you'll need: - Flour - Sugar - Butter - Eggs - Milk - Cheese - Vegetables (carrots, broccoli, peas, etc.) - Fruits (apples, bananas, berries, etc.) - Pasta - Rice - Chicken - Ground beef - Fish - Spices (salt, pepper, garlic powder, etc.)
Recipes
1. Cheesy Quesadillas
Ingredients: - Flour tortillas - Shredded cheese - Butter Instructions: 1. Preheat a nonstick skillet over medium heat. 2. Spread butter on one side of a tortilla. 3. Sprinkle shredded cheese on top of the buttered side. 4. Place another tortilla on top to create a sandwich. 5. Cook the quesadilla on the skillet until the cheese is melted and the tortillas are crispy, flipping occasionally. 6. Cut into wedges and serve. Nutrition: - Calories: 350 per serving - Fat: 20g - Protein: 12g - Carbs: 30g
2. Easy Pasta Salad
Ingredients: - Cooked pasta (any shape) - Chopped vegetables (bell peppers, cherry tomatoes, cucumbers, etc.) - Italian dressing - Shredded cheese (optional) Instructions: 1. Cook pasta according to package instructions. 2. Drain and rinse with cold water. 3. In a large bowl, mix together the cooled pasta and chopped vegetables. 4. Add Italian dressing and toss to combine. 5. Top with shredded cheese, if desired. 6. Chill in the fridge for at least 30 minutes before serving. Nutrition: - Calories: 250 per serving - Fat: 8g - Protein: 10g - Carbs: 35g
3. Homemade Pizza
Ingredients: - Pizza dough (store-bought or homemade) - Pizza sauce - Shredded cheese - Toppings (pepperoni, mushrooms, onions, etc.) Instructions: 1. Preheat the oven to 425°F (218°C). 2. Roll out the pizza dough on a floured surface. 3. Spread pizza sauce on top of the dough. 4. Sprinkle shredded cheese on top. 5. Add your desired toppings. 6. Bake in the oven for 12-15 minutes, or until the crust is golden brown and the cheese is melted. Nutrition: - Calories: 300 per serving - Fat: 10g - Protein: 12g - Carbs: 40g
4. Banana Oatmeal Cookies
Ingredients: - 2 ripe bananas, mashed - 1 cup rolled oats - 1/4 cup chocolate chips (optional) Instructions: 1. Preheat the oven to 350°F (177°C). 2. In a bowl, mix together the mashed bananas and rolled oats. 3. Add chocolate chips, if desired. 4. Drop spoonfuls of the mixture onto a baking sheet lined with parchment paper. 5. Bake for 15-20 minutes, or until the cookies are golden brown. Nutrition: - Calories: 80 per cookie - Fat: 2g - Protein: 2g - Carbs: 14g
Conclusion
Cooking with kids can be a fun and rewarding experience for both you and your little ones. With these easy recipes, you can introduce them to the joy of cooking while also promoting healthy eating habits. Remember to always supervise young children in the kitchen and have fun!