Perfect Pan Fried Tofu Recipe Pan fried tofu, Fried tofu, Tofu from www.pinterest.com
Introduction
Tofu is a versatile ingredient that can be used in a variety of dishes. Whether you’re a vegetarian or just looking to incorporate more plant-based proteins into your diet, tofu is an excellent choice. In this article, we’ll be sharing an easy tofu recipe that you can make at home with just a few ingredients.
Ingredients
To make this easy tofu recipe, you’ll need the following ingredients:
1 block of firm tofu
2 tablespoons of vegetable oil
1 tablespoon of soy sauce
1 tablespoon of honey
1 teaspoon of garlic powder
1 teaspoon of paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
Instructions
Now that you have all of your ingredients, it’s time to get cooking! Follow these simple steps to make this easy tofu recipe:
Step 1: Drain the Tofu
The first step is to drain the tofu. Remove it from the packaging and place it on a cutting board. Use paper towels or a clean dish towel to press down on the tofu and remove any excess water. This will help the tofu absorb the flavors of the marinade better.
Step 2: Cut the Tofu
Next, cut the tofu into bite-sized pieces. You can make them as big or as small as you like, but we recommend keeping them relatively uniform in size so that they cook evenly.
Step 3: Make the Marinade
In a small bowl, whisk together the vegetable oil, soy sauce, honey, garlic powder, paprika, salt, and black pepper. This will be the marinade for the tofu.
Step 4: Marinate the Tofu
Place the tofu pieces in a shallow dish and pour the marinade over them. Use a spoon or your hands to make sure that each piece is coated in the marinade. Cover the dish with plastic wrap and let it marinate in the fridge for at least 30 minutes (or up to 2 hours).
Step 5: Cook the Tofu
When you’re ready to cook the tofu, preheat your oven to 400°F (200°C). Line a baking sheet with parchment paper or foil. Use a slotted spoon to transfer the tofu pieces from the marinade to the baking sheet. Be sure to reserve the marinade – we’ll be using it later. Bake the tofu for 20-25 minutes, flipping the pieces over halfway through, until they are golden brown and crispy on the outside.
Step 6: Finish the Dish
Once the tofu is cooked, remove it from the oven and let it cool for a few minutes. While it’s cooling, pour the reserved marinade into a small saucepan. Bring it to a boil over medium-high heat, then reduce the heat and let it simmer for 3-5 minutes, until it thickens slightly. Use a spoon to drizzle the sauce over the tofu, then serve immediately.
Nutrition
This easy tofu recipe is a great source of plant-based protein and other nutrients. Here’s a breakdown of the nutrition information:
Calories: 200
Protein: 16g
Fat: 14g
Carbohydrates: 8g
Fiber: 1g
Sugar: 6g
Sodium: 600mg
Conclusion
We hope you enjoy this easy tofu recipe! It’s a delicious and healthy way to incorporate more plant-based proteins into your diet. Whether you serve it as a main dish or as a side, we’re sure it will be a hit.