Delia's Quick Mayonnaise How to Cook Delia Online from www.deliaonline.com
Introduction
Egg mayonnaise is a classic and easy-to-make recipe that can be used as a filling for sandwiches or as a dip for vegetables. It is a perfect recipe for those who love eggs and want a quick and tasty snack. The recipe is perfect for those who are looking for a low-carb, high protein snack that is easy to prepare.
Ingredients
The ingredients for egg mayonnaise recipe are as follows:
6 hard-boiled eggs, chopped
1/2 cup of mayonnaise
1 tablespoon of Dijon mustard
1 tablespoon of lemon juice
Salt and pepper to taste
Chopped chives for garnish
Mayonnaise
Mayonnaise is a thick, creamy condiment that is made with oil, egg yolk, vinegar or lemon juice, and seasonings. It is a versatile ingredient that can be used in many recipes, including egg salad, potato salad, and coleslaw.
Dijon Mustard
Dijon mustard is a type of mustard that is made with brown mustard seeds, white wine, and vinegar. It has a tangy and slightly spicy flavor that is perfect for adding to salad dressings, marinades, and sauces.
Lemon Juice
Lemon juice is a citrus fruit that is commonly used in cooking and baking. It has a tart and tangy flavor that is perfect for adding to dressings, marinades, and sauces.
Instructions
The instructions for making egg mayonnaise recipe are as follows:
Begin by boiling the eggs until they are hard-boiled. This should take around 10-12 minutes.
Once the eggs are cooked, remove them from the heat and let them cool for a few minutes.
Once the eggs are cool, peel them and chop them into small pieces.
In a bowl, mix together the mayonnaise, Dijon mustard, and lemon juice until well combined.
Add the chopped eggs to the mayonnaise mixture and stir until the eggs are well coated.
Season the egg mayonnaise mixture with salt and pepper to taste.
Garnish with chopped chives and serve chilled.
Nutrition
The nutrition information for egg mayonnaise recipe is as follows:
Calories: 177
Protein: 8g
Fat: 16g
Carbohydrates: 1g
Sugar: 0g
Fiber: 0g
Calories
Calories are a measure of the energy that a food provides. It is important to keep track of calories when trying to maintain a healthy weight.
Protein
Protein is an essential nutrient that is important for building and repairing tissues in the body. It is also important for maintaining a healthy immune system.
Fat
Fat is an important nutrient that provides energy and helps to absorb vitamins and minerals. It is important to choose healthy fats, such as those found in nuts, seeds, and avocados.
Carbohydrates
Carbohydrates are an important nutrient that provides energy to the body. It is important to choose healthy carbohydrates, such as those found in fruits, vegetables, and whole grains.
Sugar
Sugar is a type of carbohydrate that is found naturally in some foods, such as fruits and vegetables, and added to others, such as baked goods and soft drinks. It is important to limit added sugars in the diet.
Fiber
Fiber is a type of carbohydrate that is found in plant-based foods, such as fruits, vegetables, and whole grains. It is important for maintaining digestive health and can also help to lower the risk of certain diseases.