Healthy Sweet Potato Biscuits Recipe Buff Dudes from www.buffdudes.us
Introduction
Biscuits are a classic breakfast item that is enjoyed by many people every day. However, most of the time, they are loaded with unhealthy ingredients that can harm our health. Fortunately, there is a way to enjoy biscuits without compromising our health. In this article, we will discuss a healthier biscuit recipe that you can try at home.
Ingredients
The following are the ingredients you will need to make healthier biscuits: • 2 cups of whole wheat flour • 1 tablespoon of baking powder • 1/4 teaspoon of baking soda • 1/4 teaspoon of salt • 1/4 cup of unsalted butter, chilled • 3/4 cup of low-fat buttermilk
Whole Wheat Flour
Whole wheat flour is a healthier option compared to all-purpose flour. It is rich in fiber and other nutrients that are good for your body. It is also less processed, which means it retains most of its nutritional value.
Baking Powder and Baking Soda
Baking powder and baking soda are essential ingredients in biscuit recipes. They help the biscuits rise and become fluffy.
Unsalted Butter
Unsalted butter is a healthier option compared to salted butter. It has less sodium and is less processed.
Low-fat Buttermilk
Low-fat buttermilk is a healthier option compared to whole milk. It is lower in fat and calories and is a good source of protein.
Instructions
Follow these instructions to make healthier biscuits: 1. Preheat your oven to 425°F. 2. In a large bowl, whisk together the flour, baking powder, baking soda, and salt. 3. Cut the chilled butter into small pieces and add them to the flour mixture. Use a pastry cutter or your fingers to blend the butter into the flour mixture until it resembles coarse crumbs. 4. Add the buttermilk to the mixture and mix until the dough comes together. 5. Turn the dough out onto a lightly floured surface and knead it gently for about 30 seconds. 6. Roll out the dough to a thickness of about 1/2 inch. 7. Use a biscuit cutter or a glass to cut out the biscuits. 8. Place the biscuits onto a baking sheet lined with parchment paper. 9. Bake the biscuits for about 12-15 minutes or until they are golden brown.
Nutrition
Here are the nutrition facts for one biscuit: • Calories: 130 • Total Fat: 4g • Saturated Fat: 2g • Cholesterol: 10mg • Sodium: 250mg • Total Carbohydrate: 20g • Dietary Fiber: 3g • Total Sugars: 0g • Protein: 4g
Calories
The calorie content of these biscuits is lower compared to regular biscuits. This makes them a healthier option, especially for people who are watching their weight.
Total Fat and Saturated Fat
The total fat content of these biscuits is low, and the saturated fat content is also lower compared to regular biscuits. This is good news for people who are concerned about their heart health.
Cholesterol and Sodium
The cholesterol and sodium content of these biscuits are also lower compared to regular biscuits. This is important for people who have high blood pressure or are at risk of heart disease.
Dietary Fiber
The dietary fiber content of these biscuits is high. This is important for maintaining a healthy digestive system and preventing constipation.
Protein
The protein content of these biscuits is also high. This is important for maintaining and building muscle mass.
Conclusion
Biscuits can be a healthy breakfast option if you use the right ingredients. This healthier biscuit recipe is easy to make and is a great way to enjoy biscuits without compromising your health. Give it a try and enjoy a delicious and nutritious breakfast!