The Best Healthier Brownies (Video) Chelsea's Messy Apron from www.chelseasmessyapron.com
Introduction
If you're a chocolate lover, you know that there's nothing quite like a rich, fudgy brownie. Unfortunately, traditional brownie recipes are often packed with sugar, butter, and refined flour, making them a less-than-healthy choice. However, with a few simple tweaks, you can enjoy a delicious brownie that's not only low in calories but also high in nutrients. In this article, we'll show you how to make a healthier brownie recipe that's sure to satisfy your sweet tooth.
Ingredients
To make our healthier brownie recipe, you'll need the following ingredients:
1 cup of almond flour
1/2 cup of unsweetened cocoa powder
1/2 cup of coconut sugar
1/4 cup of coconut oil
2 eggs
1 tsp of vanilla extract
1/2 tsp of baking powder
1/4 tsp of salt
1/4 cup of dark chocolate chips (optional)
Why these ingredients?
We've chosen these ingredients for our healthier brownie recipe because they offer several health benefits. Almond flour is a great alternative to wheat flour because it's gluten-free and low in carbs. It's also high in protein, healthy fats, and vitamin E. Unsweetened cocoa powder is a good source of antioxidants and can help lower blood pressure. Coconut sugar is a natural sweetener that's lower on the glycemic index than regular sugar, meaning it won't cause a spike in blood sugar. Coconut oil is a healthy fat that can improve cholesterol levels and boost brain function. Eggs provide protein and several essential vitamins and minerals. Vanilla extract adds flavor without adding calories. Baking powder helps the brownies rise, and salt enhances the flavor.
Instructions
Now that you have your ingredients, it's time to make the brownies. Follow these simple instructions:
Preheat your oven to 350°F (180°C).
In a large bowl, combine the almond flour, cocoa powder, coconut sugar, baking powder, and salt.
In a separate bowl, whisk together the eggs, coconut oil, and vanilla extract.
Add the wet ingredients to the dry ingredients and mix until well combined.
If desired, fold in the dark chocolate chips.
Pour the batter into a greased 8x8 inch baking dish.
Bake for 25-30 minutes or until a toothpick inserted in the center comes out clean.
Allow the brownies to cool for at least 10 minutes before slicing and serving.
Tips for success
To ensure that your brownies turn out perfectly, keep these tips in mind:
Use high-quality ingredients for the best flavor.
Make sure your eggs and coconut oil are at room temperature before using them.
Don't overmix the batter, or your brownies may turn out tough.
If you're using dark chocolate chips, be sure to chop them into small pieces so they distribute evenly throughout the batter.
Don't overbake the brownies, or they may become dry.
Allow the brownies to cool completely before storing them.
Nutrition
One of the best things about our healthier brownie recipe is that it's much lower in calories and sugar than traditional brownies. Here's the nutrition information for one serving (based on 16 servings):
Calories: 130
Total Fat: 9g
Saturated Fat: 5g
Cholesterol: 28mg
Sodium: 65mg
Total Carbohydrates: 11g
Dietary Fiber: 2g
Sugars: 7g
Protein: 3g
Conclusion
There you have it – a delicious and healthy brownie recipe that you can enjoy guilt-free. With its rich chocolate flavor and fudgy texture, you won't even miss the traditional ingredients. Give this recipe a try and let us know what you think!