Are you looking for a healthy and delicious meal that is easy to prepare? Look no further than this healthy chicken stir fry recipe. This dish is full of flavor and packed with nutritious ingredients that will leave you feeling satisfied and energized.
Ingredients
For this recipe, you will need the following ingredients:
1 pound boneless, skinless chicken breasts, cut into bite-sized pieces
1 tablespoon vegetable oil
1 red bell pepper, sliced
1 yellow bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
3 cloves garlic, minced
1 tablespoon grated ginger
1 tablespoon cornstarch
1/4 cup low-sodium soy sauce
1/4 cup chicken broth
1 tablespoon honey
1 teaspoon sesame oil
1 teaspoon red pepper flakes
Salt and pepper to taste
2 cups cooked brown rice
Instructions
1. In a large skillet or wok, heat the vegetable oil over medium-high heat. 2. Add the chicken and cook for 5-7 minutes, or until browned and cooked through. 3. Remove the chicken from the skillet and set aside. 4. In the same skillet, add the bell peppers and onion and cook for 3-5 minutes, or until they are tender. 5. Add the garlic and ginger and cook for an additional 1-2 minutes. 6. In a small bowl, whisk together the cornstarch, soy sauce, chicken broth, honey, sesame oil, and red pepper flakes. 7. Pour the sauce into the skillet and stir to combine. 8. Add the chicken back to the skillet and stir to coat it in the sauce. 9. Cook for an additional 2-3 minutes, or until the sauce has thickened. 10. Season with salt and pepper to taste. 11. Serve the chicken stir fry over cooked brown rice.
Nutrition
This healthy chicken stir fry recipe is not only delicious but also nutritious. Here is the nutritional information for one serving of this recipe:
Calories: 375
Protein: 31g
Carbohydrates: 37g
Fiber: 4g
Sugar: 10g
Fat: 10g
Saturated Fat: 2g
Cholesterol: 73mg
Sodium: 695mg
Conclusion
This healthy chicken stir fry recipe is a perfect meal for anyone who wants to eat delicious food while also staying healthy. It is packed with nutritious ingredients and is easy to prepare, making it a great option for busy weeknights. So give this recipe a try and enjoy a tasty and healthy meal!