Fruity Flapjack Recipe By Jamie Oliver Dandk Organizer from dandkmotorsports.com
Introduction
Flapjacks are a popular and tasty snack that people love to munch on. However, traditional flapjacks are loaded with sugar and unhealthy fats. If you're looking for a healthier version of this delicious treat, you've come to the right place. Jamie Oliver's healthy flapjack recipe is a perfect option for those who want to indulge in something sweet without compromising their health.
Ingredients
Here are the ingredients you will need to make this healthy flapjack recipe:
250g rolled oats
2 ripe bananas
100g mixed seeds (such as sunflower, sesame, and pumpkin)
100g raisins
100g unsalted butter
2 tablespoons honey
1 teaspoon ground cinnamon
Instructions
Now that you have all your ingredients ready, let's get started with the instructions:
Preheat your oven to 180°C/350°F/gas 4.
Place the butter and honey in a saucepan and heat gently until the butter has melted.
Mash the bananas in a large mixing bowl.
Add the oats, seeds, raisins, and cinnamon to the mixing bowl and stir well.
Pour the melted butter and honey mixture over the dry ingredients and mix until everything is well combined.
Line a baking tray with parchment paper and spread the mixture evenly across it, pressing it down firmly with your hands or the back of a spoon.
Bake in the preheated oven for 25-30 minutes, or until the flapjacks are golden brown.
Remove from the oven and allow to cool in the tray for 5 minutes before cutting into squares or rectangles.
Transfer the flapjacks to a wire rack and allow to cool completely before serving and enjoying.
Nutrition
Now that you know how to make these healthy flapjacks, let's take a look at the nutritional information:
Calories: 180
Carbohydrates: 22g
Protein: 4g
Fat: 9g
Saturated Fat: 4g
Cholesterol: 15mg
Sodium: 12mg
Fiber: 3g
Sugar: 9g
Conclusion
In conclusion, Jamie Oliver's healthy flapjack recipe is a great alternative to traditional flapjacks. It's packed with healthy ingredients and is easy to make. These flapjacks are perfect for a mid-morning snack or an afternoon pick-me-up. Try them out and let us know what you think!