Healthy Dinner Recipes 22 Fast Meals for Busy Nights — Eatwell101 from www.eatwell101.com
Introduction
Eating healthy is important for maintaining a healthy lifestyle. It can be difficult to come up with healthy recipe ideas that are both delicious and nutritious. In this article, we will provide you with some healthy recipe ideas that are easy to make and will help you maintain a healthy diet.
Ingredient
For the first recipe, you will need: - 1 cup of quinoa - 1 cucumber - 1 red onion - 1 tomato - 1 avocado - 2 tablespoons of olive oil - Salt and pepper to taste For the second recipe, you will need: - 1 head of broccoli - 1 tablespoon of olive oil - Salt and pepper to taste - 2 cloves of garlic - 1 tablespoon of lemon juice - 1 tablespoon of parmesan cheese
Instructions
For the first recipe: 1. Rinse the quinoa in a fine mesh strainer and cook according to the package instructions. 2. While the quinoa is cooking, chop the cucumber, red onion, tomato, and avocado. 3. Once the quinoa is done, let it cool for a few minutes. 4. In a bowl, mix the cooled quinoa, chopped vegetables, and olive oil. 5. Season with salt and pepper to taste. For the second recipe: 1. Preheat the oven to 400°F. 2. Cut the broccoli into bite-sized pieces and place on a baking sheet. 3. Drizzle with olive oil and season with salt and pepper. 4. Crush the garlic and sprinkle it over the broccoli. 5. Roast the broccoli in the oven for 20-25 minutes, or until tender. 6. Remove from the oven and sprinkle with lemon juice and parmesan cheese.
Nutrition
The first recipe is a quinoa salad that is high in protein, fiber, and healthy fats. One serving contains approximately 350 calories, 10 grams of protein, and 15 grams of healthy fats. The second recipe is a roasted broccoli dish that is low in calories and high in vitamin C. One serving contains approximately 100 calories, 5 grams of protein, and 4 grams of healthy fats.
Conclusion
Eating healthy doesn't have to be boring. By using fresh ingredients and simple cooking techniques, you can create delicious and nutritious meals that will help you maintain a healthy lifestyle. Try these healthy recipe ideas and discover how easy it can be to eat healthy.