Indian Recipe: Spicy Cauliflower

Introduction

Ingredients

• 1 large cauliflower head, cut into florets
• 1 onion, chopped
• 2 tomatoes, chopped
• 3 garlic cloves, minced
• 1 inch ginger, grated
• 2 green chilies, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp red chili powder
• 1/2 tsp turmeric powder
• 1/2 tsp garam masala
• 1/4 cup vegetable oil
• Salt to taste
• Coriander leaves, chopped for garnish

Instructions

1. Heat the oil in a deep frying pan over medium heat.
2. Once the oil is hot, add the cumin seeds and allow them to splutter.
3. Add the chopped onions and sauté until they turn translucent.
4. Add the minced garlic, grated ginger, and chopped green chilies. Sauté for a minute.
5. Add the chopped tomatoes and cook until they turn mushy.
6. Add the coriander powder, red chili powder, turmeric powder, and garam masala. Sauté for a minute.
7. Add the cauliflower florets and mix well until they are coated with the masala.
8. Sprinkle salt to taste and mix well.
9. Cover the pan and cook on low flame for 10-15 minutes or until the cauliflower is cooked through.
10. Stir occasionally to prevent sticking.
11. Garnish with chopped coriander leaves and serve hot with roti, naan or rice.

Nutrition

• Calories: 160
• Carbohydrates: 11g
• Protein: 3g
• Fat: 12g
• Fiber: 4g
• Sodium: 200mg
• Potassium: 520mg

Variations

• Add potatoes or peas to the dish for extra flavor and nutrition.
• Use different spices such as mustard seeds, fennel seeds, or curry leaves to give the dish a unique flavor.
• Add coconut milk or cream to the dish to make it creamier.
• Use different types of chilies to adjust the spiciness level of the dish.

Conclusion