Keto Recipe Uk: Delicious And Healthy Low-Carb Meals
Cesar Chien
Keto Bread Made Easy Cookbook Sugar Free Londoner from sugarfreelondoner.com
Introduction
Are you looking for a way to lose weight and improve your health without sacrificing delicious food? Look no further than the keto diet! This high-fat, low-carb eating plan has been shown to help people shed pounds and improve their overall health. And the best part? You can still enjoy all your favorite foods with a little creativity and the right ingredients. In this article, we'll be sharing some of our favorite keto recipes that are perfect for anyone living in the UK.
What is the Keto Diet?
The keto diet, short for ketogenic, is a way of eating that involves consuming high amounts of healthy fats, moderate amounts of protein, and very few carbohydrates. This way of eating puts your body into a metabolic state called ketosis, where it burns fat for fuel instead of glucose. This leads to weight loss, improved energy, and better overall health.
Ingredients
Before we dive into our favorite keto recipes, let's take a look at some of the ingredients that you'll need to make them. These are all staples of the keto diet, so you should have them on hand if you're following this eating plan:
Protein: beef, chicken, pork, lamb, wild-caught fish, eggs, etc.
Low-carb vegetables: leafy greens, broccoli, cauliflower, zucchini, peppers, etc.
Nuts and seeds: almonds, macadamia nuts, chia seeds, flaxseeds, etc.
Dairy: cheese, heavy cream, sour cream, cream cheese, etc.
Low-sugar fruits: berries, avocado, olives, etc.
Sweeteners: stevia, monk fruit, erythritol, etc.
Herbs and spices: salt, pepper, garlic, ginger, turmeric, etc.
Instructions
Now that you have all the ingredients you need, let's get cooking! Here are some of our favorite keto recipes that are perfect for anyone living in the UK:
Keto Recipe 1: Keto English Breakfast
If you're missing the classic Full English Breakfast, this keto version is sure to hit the spot. Here's what you'll need:
Ingredients:
4 rashers of bacon
2 sausages
2 eggs
1 tomato
1/2 avocado
1 tbsp olive oil
Salt and pepper to taste
Instructions:
1. Preheat your oven to 200C (400F). 2. Place the bacon and sausages on a baking tray and bake for 10-15 minutes, or until cooked through. 3. While the meat is cooking, slice the tomato and avocado. 4. Heat the olive oil in a frying pan over medium heat. 5. Crack the eggs into the pan and fry to your liking. 6. Season the eggs with salt and pepper. 7. Serve the bacon, sausages, eggs, tomato, and avocado on a plate and enjoy!
Who says you can't enjoy fish and chips on a low-carb diet? This keto-friendly version uses almond flour instead of wheat flour to create a crispy coating. Here's what you'll need:
Ingredients:
4 fillets of white fish (such as cod or haddock)
1 cup almond flour
1 tsp paprika
1 tsp garlic powder
1/2 tsp salt
1/2 tsp black pepper
2 eggs
1/4 cup heavy cream
1/4 cup coconut oil
Instructions:
1. Preheat your oven to 200C (400F). 2. Line a baking tray with parchment paper. 3. In a shallow dish, mix together the almond flour, paprika, garlic powder, salt, and pepper. 4. In another shallow dish, whisk together the eggs and heavy cream. 5. Dip each fillet of fish in the egg mixture, then coat it in the almond flour mixture. 6. Heat the coconut oil in a frying pan over medium-high heat. 7. Fry each fillet of fish for 2-3 minutes on each side, or until golden brown. 8. Transfer the fish to the baking tray and bake for 10-15 minutes, or until cooked through. 9. Serve with a side of low-carb vegetables and enjoy!
This cozy comfort food is perfect for a chilly evening. Instead of potatoes, this keto version uses cauliflower mash as a topping. Here's what you'll need:
Ingredients:
1 lb ground beef
1 onion, chopped
2 cloves garlic, minced
1 cup beef broth
1/4 cup tomato paste
1 tsp Worcestershire sauce
1 tsp dried thyme
1/2 tsp salt
1/2 tsp black pepper
1 head cauliflower, chopped
1/4 cup heavy cream
2 tbsp butter
1/4 cup grated cheddar cheese
Instructions:
1. Preheat your oven to 200C (400F). 2. In a large frying pan, brown the ground beef over medium-high heat. 3. Add the onion and garlic to the pan and cook until softened. 4. Add the beef broth, tomato paste, Worcestershire sauce, thyme, salt, and pepper to the pan. 5. Stir well and simmer for 10-15 minutes, or until the sauce has thickened. 6. While the meat is cooking, place the chopped cauliflower in a large pot and cover with water. 7. Bring the water to a boil and cook the cauliflower until it's tender. 8. Drain the cauliflower and return it to the pot. 9. Add the heavy cream and butter to the pot and mash the cauliflower until it's smooth. 10. Spoon the meat mixture into a baking dish and spread the cauliflower mash on top. 11. Sprinkle the grated cheddar cheese over the top of the cauliflower. 12. Bake for 20-25 minutes, or until the cheese is melted and bubbly. 13. Serve hot and enjoy!
This flavorful curry is packed with healthy fats and protein, making it the perfect keto meal. Here's what you'll need:
Ingredients:
2 tbsp coconut oil
1 onion, chopped
2 cloves garlic, minced
1 tbsp grated ginger
1 tbsp curry powder
1 tsp ground cumin
1/2 tsp ground coriander
1/2 tsp salt
1/4 tsp black pepper
1 lb chicken thighs, cubed
1 can coconut milk
1/2 cup chicken broth
1 red bell pepper, chopped
1 zucchini, chopped
1/2 cup chopped cilantro
Instructions:
1. Heat the coconut oil in a large pot over medium heat. 2. Add the onion, garlic, and ginger to the pot and cook until softened. 3. Add the curry powder, cumin, coriander, salt, and pepper to the pot and stir well. 4. Add the chicken to the pot and cook until browned on all sides. 5. Add the coconut milk and chicken broth to the pot and stir well. 6