Lemon Yogurt Recipe
Introduction
Lemon yogurt is a refreshing and healthy snack that can be enjoyed anytime. It is easy to make and requires just a few simple ingredients. Yogurt is a great source of protein and calcium, while lemon adds a bright and tangy flavor. In this article, we will provide a step-by-step guide to making lemon yogurt, as well as its nutrition information.Ingredients
- 2 cups of plain yogurt
- 1 lemon
- 1/4 cup of honey
Instructions
- First, zest the lemon using a grater or zester. Set the zest aside.
- Cut the lemon in half and squeeze the juice into a small bowl. Remove any seeds that may have fallen in.
- In a mixing bowl, combine the yogurt, honey, lemon juice, and lemon zest. Mix well until all ingredients are well combined.
- Cover the bowl with plastic wrap and refrigerate for at least an hour to allow the flavors to meld together.
- After an hour, give the mixture a stir and taste. Adjust the sweetness and lemon flavor to your liking.
- Once you are satisfied with the taste, serve the lemon yogurt in bowls or cups.
- If you have any leftovers, store them in an airtight container in the fridge for up to 3 days.
Nutrition Information
This lemon yogurt recipe makes 4 servings. Here is the nutrition information per serving:
- Calories: 126
- Protein: 6g
- Fat: 2g
- Carbohydrates: 22g
- Fiber: 0g
- Sugar: 20g
- Calcium: 20% of the Daily Value (DV)
- Vitamin C: 20% of the DV
Tips for Making the Best Lemon Yogurt
Here are some tips to ensure your lemon yogurt turns out perfectly:
- Use plain yogurt: flavored yogurts often contain added sugars and artificial flavors that can overpower the lemon.
- Choose a fresh lemon: to get the most flavor from the lemon, choose one that is firm and heavy for its size.
- Zest the lemon: the zest adds an extra burst of lemon flavor and aroma to the yogurt.
- Let it chill: refrigerating the yogurt for at least an hour helps the flavors meld together and creates a creamier texture.
- Adjust the sweetness: if the yogurt is too tart, add more honey. If it is too sweet, add more lemon juice.
- Top with fresh fruit: sliced berries or chopped mango would be a delicious addition to the lemon yogurt.
Conclusion
Lemon yogurt is a delicious and healthy snack that is perfect for any time of day. This simple recipe only requires a few ingredients and is easy to customize to your taste preferences. With its tangy lemon flavor and creamy texture, this yogurt is sure to become a new favorite.