Cheesy lentil burgers Easy Cheesy Vegetarian from www.easycheesyvegetarian.com
Introduction
Are you looking for a healthy and delicious alternative to a regular burger? Try making lentil burgers! Lentils are packed with protein and fiber, making them a nutritious choice for any meal. Plus, these burgers are easy to make and perfect for a vegetarian or vegan diet.
Ingredients
To make these lentil burgers, you will need:
1 cup of dried lentils
1/2 cup of breadcrumbs
1/2 cup of chopped onion
1 tablespoon of minced garlic
1 teaspoon of smoked paprika
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of cumin
1/4 teaspoon of chili powder
1/4 cup of chopped fresh parsley
1/4 cup of chopped fresh cilantro
1 tablespoon of olive oil
Instructions
1. Start by cooking the lentils according to the package instructions. Drain them and let them cool. 2. In a large mixing bowl, combine the cooked lentils, breadcrumbs, chopped onion, minced garlic, smoked paprika, salt, black pepper, cumin, chili powder, chopped parsley, and chopped cilantro. Mix well. 3. Form the mixture into patties, about 1/2 inch thick. 4. Heat the olive oil in a large skillet over medium heat. 5. Add the lentil patties to the skillet and cook for about 4-5 minutes on each side, until they are crisp and golden brown. 6. Serve the lentil burgers on buns with your favorite toppings, such as lettuce, tomato, avocado, or cheese.
Nutrition
These lentil burgers are a great source of protein and fiber, and they are low in fat and calories. One lentil burger (without the bun or toppings) contains approximately:
170 calories
10 grams of protein
3 grams of fat
29 grams of carbohydrates
6 grams of fiber
3 grams of sugar
280 milligrams of sodium
Conclusion
Lentil burgers are a nutritious and delicious alternative to traditional burgers. They are easy to make and can be customized with your favorite toppings. Plus, they are a great source of protein and fiber, making them a healthy choice for any meal. Give this recipe a try and enjoy a tasty and satisfying meal!