Lentil Dhal Recipe

Introduction

Ingredients

• 1 cup of red lentils
• 3 cups of water
• 1 onion, chopped
• 2 garlic cloves, minced
• 1-inch piece of ginger, grated
• 2 tomatoes, chopped
• 1 tsp cumin seeds
• 1 tsp coriander powder
• 1 tsp turmeric powder
• 1 tsp garam masala
• 1 tsp salt
• 1 tbsp cooking oil
• Handful of fresh cilantro, chopped

Instructions

Step 1: Rinse the lentils

Start by rinsing the lentils under cold water until the water runs clear. Drain the lentils and set them aside.

Step 2: Cook the onions, garlic, and ginger

Heat the cooking oil in a large pot over medium heat. Add the chopped onions and cook for 2-3 minutes until they become translucent. Add the minced garlic and grated ginger and cook for another minute.

Step 3: Add the spices

Add the cumin seeds, coriander powder, turmeric powder, and garam masala to the pot. Stir the spices into the onion mixture and cook for 1-2 minutes until fragrant.

Step 4: Add the lentils and water

Add the rinsed lentils and water to the pot. Stir everything together and bring the mixture to a boil. Once it reaches a boil, reduce the heat to low and let it simmer for 20-25 minutes.

Step 5: Add the tomatoes and salt

Add the chopped tomatoes and salt to the pot. Stir everything together and let it simmer for another 5-10 minutes until the lentils are fully cooked and the tomatoes have broken down.

Step 6: Serve

Once the lentil dhal is fully cooked, remove it from the heat and stir in the chopped cilantro. Serve the lentil dhal over a bed of rice, with naan bread, or on its own.

Nutrition

Lentil dhal is a healthy and nutritious dish that is packed with protein and fiber. One serving of lentil dhal (1 cup) contains:

• Calories: 323
• Protein: 15g
• Carbohydrates: 46g
• Fiber: 17g
• Fat: 8g
• Sodium: 586mg
• Potassium: 804mg
• Calcium: 82mg
• Iron: 5mg

Conclusion

Lentil dhal is a delicious and healthy dish that is perfect for any occasion. It is easy to make and can be served with rice, naan bread, or on its own. This dish is perfect for those who are looking for a vegan meal that is packed with protein and fiber. Try making this lentil dhal recipe and enjoy a delicious and healthy meal.