Easy, Healthy, Delicious Snack Microwave Kale Chips YouTube from www.youtube.com
Introduction
Kale is a cruciferous vegetable that is rich in vitamins and minerals. It is also low in calories, making it a great addition to any healthy diet. One of the easiest and most delicious ways to enjoy kale is by making kale chips. In this article, we will show you how to make microwavable kale chips in just a few minutes, using only a few ingredients.
Ingredients
To make microwavable kale chips, you will need the following ingredients: - 1 bunch of kale - 1 tablespoon of olive oil - Salt and pepper to taste
Instructions
Here are the steps to making microwavable kale chips: 1. Wash the kale thoroughly and dry it using a paper towel or a salad spinner. 2. Remove the kale leaves from the stems and tear them into bite-sized pieces. 3. Place the kale pieces in a large bowl and drizzle them with olive oil. Use your hands to rub the oil into the leaves, making sure each piece is coated evenly. 4. Sprinkle salt and pepper over the kale and toss to combine. 5. Spread the kale pieces out in a single layer on a microwave-safe plate. 6. Microwave the kale on high for 2-3 minutes, or until the leaves are crispy and slightly browned. 7. Remove the plate from the microwave and let the kale chips cool for a few minutes before serving.
Nutrition
Kale is a superfood that is packed with nutrients. One cup of raw kale contains: - Vitamin A: 206% of the daily value (DV) - Vitamin C: 134% of the DV - Vitamin K: 684% of the DV - Calcium: 9% of the DV - Iron: 6% of the DV - Fiber: 2 grams One cup of microwavable kale chips contains approximately: - Calories: 50 - Fat: 4 grams - Carbohydrates: 4 grams - Protein: 2 grams - Fiber: 1 gram
Tips and Variations
- You can experiment with different seasonings to give your kale chips a unique flavor. Try adding garlic powder, paprika, cumin, or nutritional yeast. - If you don't have olive oil, you can use another type of oil, such as coconut oil or avocado oil. - Be sure to watch the kale closely as it cooks in the microwave, as it can quickly go from crispy to burnt. - You can also make kale chips in the oven if you prefer. Simply preheat your oven to 350°F (175°C) and bake the kale for 10-15 minutes, or until crispy.
Conclusion
Microwavable kale chips are a healthy and delicious snack that you can make in just a few minutes. They are a great alternative to traditional potato chips and are loaded with nutrients. Give this recipe a try and see how easy it is to make your own kale chips at home. You won't be disappointed!