homemade nakd bars Food processor recipes, Homemade snacks, Vegan bar from www.pinterest.com
Introduction
If you're looking for a healthy and tasty snack, then look no further than these homemade Nakd bars! These bars are made from natural ingredients and are free from any added sugars or preservatives. They're perfect for a quick snack on the go, or as a post-workout treat. Plus, they're super easy to make!
Ingredients
To make these Nakd bars, you'll need the following ingredients:
1 cup of dates
1 cup of nuts (almonds, cashews, or a mix of both)
1/2 cup of oats
1/4 cup of unsweetened shredded coconut
1/4 cup of dried fruit (raisins, cranberries, or cherries)
1 tablespoon of chia seeds
1 tablespoon of coconut oil
1/2 teaspoon of vanilla extract
A pinch of salt
Instructions
1. Start by preheating your oven to 350°F (180°C) and line a baking tray with parchment paper. 2. Spread the nuts (almonds and cashews) onto the baking tray and toast them in the oven for about 10 minutes, or until they're lightly browned and fragrant. 3. While the nuts are toasting, remove the pits from the dates and place them in a food processor or blender. Pulse them until they form a paste-like consistency. 4. Add the toasted nuts to the food processor and pulse until they're finely chopped and mixed with the dates. 5. Next, add the oats, shredded coconut, dried fruit, chia seeds, coconut oil, vanilla extract, and salt to the food processor. Pulse until everything is well combined and forms a sticky dough. 6. Transfer the dough to a flat surface and press it into a rectangular shape that's about 1/2 inch thick. 7. Use a sharp knife to cut the dough into bars or squares. You should be able to get about 8-10 bars out of the dough. 8. Place the bars on a plate or in an airtight container and refrigerate them for at least 30 minutes, or until they're firm.
Nutrition
These Nakd bars are a healthy and nutritious snack that's perfect for anyone who wants to maintain a healthy lifestyle. Here's a breakdown of the nutrition information for one bar:
Calories: 193
Protein: 4g
Carbohydrates: 25g
Fat: 9g
Fiber: 4g
Sugar: 16g
Conclusion
These homemade Nakd bars are a great alternative to store-bought snacks that are often loaded with added sugars and preservatives. They're super easy to make and can be customized to your liking by using different nuts and dried fruits. Plus, they're a great source of energy and nutrients that will keep you feeling full and satisfied. Give them a try and let us know what you think!