Slimming World Friendly SlowCooked BBQ Pulled Pork Sparkles and from www.sparklesandstretchmarks.com
Introduction
If you are looking for a delicious and healthy meal, look no further than this pulled pork recipe that is perfect for those following the Slimming World plan. This recipe is easy to make, and the best part is that it is low in calories and fat. With the right ingredients, you can make a flavorful and tender pulled pork that is perfect for any occasion.
Ingredients
1 kg pork shoulder, trimmed of visible fat
1 onion, chopped
2 cloves garlic, minced
1 tsp smoked paprika
1 tsp dried oregano
1/2 tsp ground cumin
1/2 tsp salt
1/4 tsp black pepper
1/4 cup apple cider vinegar
1/4 cup tomato puree
1/4 cup brown sugar
1/2 cup water
Instructions
Preheat the oven to 150°C/300°F.
Combine the onion, garlic, smoked paprika, oregano, cumin, salt, and black pepper in a small bowl.
Rub the spice mixture all over the pork shoulder, making sure to cover it completely.
Place the pork shoulder in a roasting pan and add the apple cider vinegar, tomato puree, brown sugar, and water.
Cover the roasting pan with foil and bake for 4-5 hours or until the pork is tender and falls apart easily.
Remove the pork from the roasting pan and place it on a cutting board.
Using two forks, shred the pork into small pieces.
Return the shredded pork to the roasting pan and stir it into the sauce.
Place the roasting pan back in the oven and bake for an additional 30 minutes, uncovered.
Remove the roasting pan from the oven and let the pulled pork cool for a few minutes before serving.
Nutrition
This recipe serves 6 people and contains approximately 250 calories per serving. It is also low in fat and high in protein, making it a perfect choice for those following the Slimming World plan. Additionally, the recipe contains no artificial ingredients or preservatives, making it a healthy and wholesome meal that you can feel good about serving to your family and friends.
Variations
If you want to switch up the flavor of your pulled pork, there are many variations that you can try. For example, you can add a teaspoon of chili powder or cayenne pepper to the spice mixture for a spicier version. Alternatively, you can substitute the apple cider vinegar with a different type of vinegar or add diced tomatoes for a chunkier sauce.
Serving Suggestions
Pulled pork is a versatile dish that can be served in many different ways. Here are some serving suggestions to get you started:
Serve the pulled pork on a bun with coleslaw for a classic barbecue sandwich.
Use the pulled pork as a topping for nachos or baked potatoes.
Make a pulled pork pizza by adding it to a pizza crust with barbecue sauce, cheese, and your favorite toppings.
Serve the pulled pork on a bed of rice or quinoa for a filling and healthy meal.
Conclusion
This pulled pork recipe is a delicious and healthy meal that is perfect for those following the Slimming World plan. With just a few simple ingredients and some time in the oven, you can create a flavorful and tender pulled pork that is sure to be a hit with your family and friends. So why not give it a try and see how easy and delicious healthy eating can be?