Quick Chick Recipe: Easy And Delicious

Quick Chick Recipe: Easy And Delicious


Quick Chick Recipe DeDivahDeals
Quick Chick Recipe DeDivahDeals from dedivahdeals.com

Introduction

If you're looking for a quick and easy chicken recipe, you're in the right place! This quick chick recipe is perfect for those busy weeknights when you need to get dinner on the table fast. It's also great for meal prepping ahead of time, so you can have a healthy and tasty lunch during the week.

Ingredients

  • 1 pound boneless, skinless chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon paprika
  • 1/2 teaspoon salt
  • 1/4 teaspoon black pepper

Optional

  • 1 lemon, sliced
  • 1/4 cup chopped fresh parsley

Instructions

Step 1: Preheat the Oven

Preheat your oven to 400 degrees Fahrenheit.

Step 2: Season the Chicken

In a small bowl, mix together the garlic powder, onion powder, paprika, salt, and black pepper. Rub the spice mixture all over the chicken breasts.

Step 3: Cook the Chicken

Heat the olive oil in a large oven-safe skillet over medium-high heat. Once the oil is hot, add the chicken to the skillet and cook for 4-5 minutes on each side, until browned.

Step 4: Bake the Chicken

Transfer the skillet to the preheated oven and bake for 15-20 minutes, or until the chicken is cooked through and the internal temperature reaches 165 degrees Fahrenheit.

Step 5: Optional Garnish

If desired, garnish the chicken with sliced lemon and chopped parsley before serving.

Nutrition

This quick chick recipe is not only delicious, but it's also healthy and nutritious! One serving (approximately 4 ounces of chicken) contains:
  • Calories: 190
  • Protein: 28 grams
  • Fat: 8 grams
  • Carbohydrates: 1 gram
  • Fiber: 0 grams
  • Sugar: 0 grams
  • Sodium: 320 milligrams

Variations and Tips

Variations

One of the best things about this quick chick recipe is that it's so versatile! Here are a few variations to try:
  • Swap out the spices for your favorite seasoning blend
  • Add some chopped vegetables to the skillet before baking
  • Top the chicken with your favorite sauce or gravy

Tips

Here are a few tips to help you make the most of this recipe:
  • Use a meat thermometer to ensure the chicken is cooked through
  • Let the chicken rest for a few minutes before slicing to keep it juicy
  • Double the recipe to meal prep for the week ahead

Conclusion

This quick chick recipe is a must-try for anyone looking for an easy and delicious chicken dinner. With just a few simple ingredients and minimal prep time, you can have a healthy and satisfying meal on the table in no time. So why not give it a try tonight? Your taste buds (and your schedule) will thank you!

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