Roast Gammon Recipe Great British Chefs from www.greatbritishchefs.com
Introduction
Gammon is a delicious and flavorful meat that can be served in many different ways. One of the most popular ways to prepare gammon is by baking it in the oven. This recipe is simple and easy to follow, making it perfect for beginners and experienced cooks alike. In this article, we will go over the ingredients, instructions, and nutrition information for baked gammon.
Ingredients
To make baked gammon, you will need the following ingredients: - 1 kg gammon joint - 1 onion, peeled and chopped - 2 garlic cloves, peeled and minced - 2 bay leaves - 1 tsp black peppercorns - 1 tbsp brown sugar - 2 tbsp honey - 1 tbsp Dijon mustard - 1 tbsp cider vinegar - 500 ml water
Gammon Joint
The most important ingredient for this recipe is the gammon joint. You can find gammon joints at most supermarkets, and they come in different sizes. For this recipe, we recommend using a 1 kg joint.
Spices and Flavors
The onion, garlic, bay leaves, and black peppercorns are used to add flavor to the gammon. The brown sugar, honey, Dijon mustard, and cider vinegar are used to create a glaze that will give the gammon a sweet and tangy taste.
Instructions
Follow these steps to make baked gammon: 1. Preheat the oven to 180°C. 2. Place the gammon joint in a large pot and cover with water. 3. Add the onion, garlic, bay leaves, and black peppercorns to the pot. 4. Bring the water to a boil, then reduce the heat and let the gammon simmer for 1 hour and 30 minutes. 5. Remove the gammon from the pot and place it in a baking dish. 6. In a small bowl, mix together the brown sugar, honey, Dijon mustard, and cider vinegar. 7. Brush the glaze over the gammon, making sure to cover it completely. 8. Bake the gammon in the oven for 30 minutes, or until the glaze has caramelized and the gammon is cooked through. 9. Remove the gammon from the oven and let it rest for 10 minutes before carving.
Additional Tips
- You can add your own spices and flavors to the gammon if you like. Some popular options include cloves, cinnamon, and orange zest. - If you want a crispier glaze, you can broil the gammon for the last few minutes of baking. - Leftover gammon can be stored in the refrigerator for up to 3 days.
Nutrition
Here is the nutrition information for one serving of baked gammon (based on a 1 kg joint): - Calories: 239 - Protein: 29 g - Carbohydrates: 9 g - Fat: 9 g - Sodium: 1,155 mg
Protein
Gammon is a great source of protein, with each serving providing 29 grams. Protein is an essential nutrient that helps build and repair tissues in the body.
Carbohydrates
The carbohydrates in this recipe come from the brown sugar and honey used in the glaze. Carbohydrates are an important source of energy for the body.
Fat
Gammon is a relatively lean meat, with each serving providing 9 grams of fat. However, the glaze used in this recipe does add some extra fat and calories.
Sodium
Gammon can be high in sodium, especially if it is brined or cured. This recipe uses water instead of brine, but still contains 1,155 mg of sodium per serving. If you are watching your sodium intake, you may want to limit your portion size or choose a different recipe.
Conclusion
Baked gammon is a delicious and easy meal that is perfect for any occasion. With this recipe, you can create a flavorful and tender gammon that is sure to impress your family and friends. Whether you are a beginner or an experienced cook, this recipe is simple and easy to follow. Give it a try and see how delicious baked gammon can be!