Learn how to make Roasted Red Peppers marinated in the most incredible from www.pinterest.com
Introduction
Red peppers are one of the most versatile vegetables that can be used in a variety of dishes. They are not only delicious but also packed with nutrients. In this recipe, we will show you how to prepare a mouth-watering red pepper dish that is both healthy and easy to make.
Ingredients
For this recipe, you will need the following ingredients:
4 red peppers
1 cup of quinoa
1 can of black beans
1 red onion
2 cloves of garlic
1 tablespoon of olive oil
1 teaspoon of cumin
1 teaspoon of chili powder
Salt and pepper to taste
Instructions
Step 1: Preheat the oven
Preheat your oven to 375°F.
Step 2: Prepare the peppers
Cut the tops off the red peppers and remove the seeds and membranes.
Step 3: Cook the quinoa
Rinse the quinoa and add it to a pot with 2 cups of water. Bring to a boil, then reduce the heat and let it simmer for 15-20 minutes or until the water is absorbed.
Add the cumin, chili powder, salt, and pepper to the pan and stir for 1-2 minutes.
Step 6: Add the black beans and quinoa
Add the black beans and cooked quinoa to the pan and mix well.
Step 7: Stuff the peppers
Spoon the filling into the prepared red peppers until they are full.
Step 8: Bake the peppers
Place the stuffed peppers in a baking dish and bake for 30-35 minutes or until the peppers are tender and the filling is heated through.
Step 9: Serve
Serve the stuffed red peppers hot with your favorite side dish.
Nutrition
This red pepper recipe is not only delicious but also very healthy. Red peppers are a good source of vitamin C and antioxidants. Quinoa is a great source of protein and fiber, while black beans are a good source of iron and folate. This recipe is also vegan and gluten-free.
Conclusion
This red pepper recipe is a great way to add some color and flavor to your meals. It is easy to make and packed with nutrients. Try it out and enjoy a delicious and healthy meal.