Syn Free Red Pepper Hummus Slimming World Pinch Of Nom from pinchofnom.com
Introduction
Hummus is a popular dish that has been enjoyed for centuries in the Middle East. It is a healthy and delicious dip that can be served with vegetables, crackers or pita bread. The traditional recipe for hummus is made with chickpeas, tahini, lemon juice, garlic and olive oil. However, many variations of hummus have emerged over the years, and one of the most popular is the Slimming World hummus recipe. This recipe is perfect for anyone who is trying to watch their weight and eat healthy.
Ingredients
To make Slimming World hummus, you will need the following ingredients:
400g can of chickpeas
1 garlic clove, crushed
2 tbsp low-fat natural yogurt
1 tbsp lemon juice
1 tbsp tahini
Salt and pepper to taste
Paprika to sprinkle on top
Notes on ingredients
It's important to use low-fat natural yogurt in this recipe to keep the calorie count low. Tahini is a paste made from sesame seeds that can be found in most supermarkets. If you can't find it, you can substitute it with peanut butter, but be aware that this will change the taste of the hummus.
Instructions
Making Slimming World hummus is simple and easy. Follow these steps:
Drain and rinse the chickpeas.
Add the chickpeas, garlic, yogurt, lemon juice and tahini to a food processor.
Blitz until smooth.
Season with salt and pepper to taste.
Serve in a bowl and sprinkle paprika on top.
Notes on instructions
If you don't have a food processor, you can use a blender or a stick blender. You may need to add a little water to the mixture to help it blend smoothly. It's important to season the hummus with salt and pepper to taste, as this will enhance the flavor. The paprika is optional, but it adds a nice touch of color and flavor to the dish.
Nutrition
One of the best things about Slimming World hummus is that it is low in calories and high in nutrients. Here's the nutritional breakdown for one serving (approximately 2 tablespoons) of hummus:
Calories: 35
Fat: 1.1g
Saturated fat: 0.1g
Carbohydrates: 4.8g
Sugar: 0.8g
Fiber: 1.4g
Protein: 1.7g
Notes on nutrition
This recipe is perfect for anyone who is trying to lose weight or maintain a healthy weight. It's low in calories and high in fiber, which can help you feel full and satisfied. The chickpeas are a great source of protein and fiber, while the tahini provides healthy fats. The yogurt adds a creamy texture and a boost of calcium. Overall, this is a nutritious and delicious dish that you can enjoy guilt-free.
Conclusion
Slimming World hummus is a great recipe to have in your repertoire. It's easy to make, delicious and healthy. Whether you're looking for a snack, a party dip or a side dish, this hummus will not disappoint. Give it a try and see how it can elevate your meals to the next level.