Soybean Flour Recipe

Introduction

Ingredients

• 2 cups of whole soybeans
• Water

Instructions

1. Rinse the soybeans thoroughly in a colander.
2. Place the soybeans in a large bowl and cover with water. Let them soak for at least 8 hours or overnight.
3. Drain the water from the soybeans and rinse them again.
4. Spread the soybeans in a single layer on a baking sheet and roast them in the oven at 350 degrees Fahrenheit for about 20-25 minutes. Stir them occasionally to ensure even roasting.
5. Let the roasted soybeans cool down completely.
6. Transfer the soybeans to a food processor or blender and grind them into a fine powder. You may have to do this in batches, depending on the size of your equipment.
7. Sift the ground soybeans through a fine mesh strainer to remove any larger pieces that did not get ground.
8. Your soybean flour is now ready to use! Store it in an airtight container in a cool, dry place for up to six months.

Nutrition

• Protein: 1/4 cup of soybean flour contains about 12 grams of protein, making it an excellent plant-based protein source.
• Fiber: 1/4 cup of soybean flour contains about 4 grams of fiber, which can help keep you feeling full and satisfied.
• Iron: Soybean flour is a good source of iron, which is important for transporting oxygen in the blood and maintaining energy levels.
• Calcium: 1/4 cup of soybean flour contains about 70 milligrams of calcium, which helps build strong bones and teeth.
• Phosphorus: Soybean flour is high in phosphorus, which is needed for healthy bones, teeth, and cell growth.

Recipes using Soybean Flour

1. Soybean Flour Pancakes

• 1 cup soybean flour
• 1 tsp baking powder
• 1/4 tsp salt
• 1/4 cup milk
• 2 eggs
• 1 tbsp honey
• 1 tbsp oil

1. In a large bowl, whisk together the soybean flour, baking powder, and salt.
2. In a separate bowl, whisk together the milk, eggs, honey, and oil.
3. Add the wet ingredients to the dry ingredients and mix until well combined.
4. Heat a non-stick skillet over medium heat. Scoop 1/4 cup of batter onto the skillet and cook until bubbles form on the surface, then flip and cook until golden brown.
5. Repeat with the remaining batter. Serve hot with your favorite toppings.

2. Soybean Flour Chocolate Cake

• 1 cup soybean flour
• 1/2 cup cocoa powder
• 1 tsp baking powder
• 1/2 tsp baking soda
• 1/4 tsp salt
• 3/4 cup sugar
• 1/3 cup oil
• 2 eggs
• 1/2 cup milk
• 1 tsp vanilla extract

1. Preheat the oven to 350 degrees Fahrenheit. Grease a 9-inch cake pan with oil or cooking spray.
2. In a large bowl, whisk together the soybean flour, cocoa powder, baking powder, baking soda, salt, and sugar.
3. In a separate bowl, whisk together the oil, eggs, milk, and vanilla extract.
4. Add the wet ingredients to the dry ingredients and mix until well combined.
5. Pour the batter into the prepared cake pan and bake for 30-35 minutes, or until a toothpick inserted in the center comes out clean.
6. Let the cake cool in the pan for 10 minutes, then remove it from the pan and cool completely on a wire rack.
7. Serve as is or with your favorite frosting.

Conclusion