Moroccanstyle spicy couscous 2 homemade canning recipes from www.sbcanning.com
Introduction
Couscous is a traditional North African dish made of small steamed balls of semolina. It is a versatile grain that can be served as a side dish or used as a base for salads or stews. This spiced couscous recipe is a delicious and easy-to-make dish that combines the flavors of North Africa with the spices of the Middle East.
Ingredients
To make this spiced couscous recipe, you will need the following ingredients:
1 cup couscous
1 1/2 cups vegetable broth
1 tablespoon olive oil
1/2 teaspoon ground cumin
1/2 teaspoon ground coriander
1/2 teaspoon ground cinnamon
1/4 teaspoon ground turmeric
1/4 teaspoon ground ginger
1/4 teaspoon cayenne pepper
1/4 cup chopped fresh cilantro
1/4 cup chopped dried apricots
1/4 cup chopped toasted almonds
1/4 cup chopped green onions
Salt and pepper to taste
Instructions
1. In a medium-sized pot, bring the vegetable broth to a boil. 2. Remove the pot from the heat and stir in the couscous. 3. Cover the pot and let the couscous sit for 5 minutes. 4. Fluff the couscous with a fork. 5. In a small bowl, mix together the olive oil, cumin, coriander, cinnamon, turmeric, ginger, and cayenne pepper. 6. Stir the spice mixture into the couscous. 7. Add the cilantro, apricots, almonds, and green onions to the couscous and stir to combine. 8. Season with salt and pepper to taste. 9. Serve the spiced couscous warm or at room temperature.
Nutrition
This spiced couscous recipe makes 4 servings. Each serving contains approximately:
Calories: 229
Protein: 6g
Fat: 7.5g
Carbohydrates: 35g
Fiber: 3g
Sugar: 5g
Sodium: 341mg
Ingredient Details
Couscous
Couscous is a staple food in North African cuisine. It is made from semolina, which is a type of wheat. The semolina is moistened with water and then rolled into tiny balls. Couscous can be served as a side dish or used as a base for salads or stews. It is a quick and easy grain to cook and has a mild flavor that can be easily seasoned with spices.
Vegetable Broth
Vegetable broth is a flavorful liquid made by simmering vegetables in water. It is commonly used as a base for soups, stews, and sauces. Vegetable broth can be made at home by simmering vegetables like onions, carrots, celery, and garlic in water. It can also be purchased at most grocery stores.
Olive Oil
Olive oil is a healthy fat that is commonly used in Mediterranean cuisine. It is made from the fruit of the olive tree and is high in monounsaturated fats, which can reduce inflammation and improve heart health. Olive oil is a versatile ingredient that can be used for cooking, dressing salads, and dipping bread.
Spices
The spices used in this spiced couscous recipe are commonly used in North African and Middle Eastern cuisine. Cumin is a warm and earthy spice that is often used in curries and chili. Coriander has a citrusy flavor that pairs well with cumin. Cinnamon is a sweet and spicy spice that is often used in desserts. Turmeric is a bright yellow spice that has anti-inflammatory properties. Ginger is a warm and spicy spice that is often used in Asian cuisine. Cayenne pepper is a hot and spicy spice that adds heat to dishes.
Cilantro
Cilantro is a leafy herb that is commonly used in Mexican, Indian, and Southeast Asian cuisine. It has a fresh and citrusy flavor that pairs well with spicy dishes. Cilantro is high in antioxidants and has anti-inflammatory properties.
Dried Apricots
Dried apricots are a sweet and tangy fruit that are high in fiber and antioxidants. They are a good source of vitamin A, which is important for eye health. Dried apricots can be eaten as a snack or used in baking and cooking.
Almonds
Almonds are a nutritious nut that are high in protein, fiber, and healthy fats. They are a good source of vitamin E, which is important for skin and immune health. Almonds can be eaten as a snack or used in baking and cooking.
Green Onions
Green onions, also known as scallions, are a mild onion that is often used in Asian cuisine. They have a fresh and slightly spicy flavor that pairs well with fish, meats, and vegetables. Green onions are a good source of vitamin C, which is important for immune health.
Conclusion
This spiced couscous recipe is a delicious and healthy dish that combines the flavors of North Africa with the spices of the Middle East. It is a quick and easy dish to make and can be served as a side dish or used as a base for salads or stews. The ingredients used in this recipe are nutritious and flavorful, making it a great addition to any meal.