Sweetcorn Recipe

October 13, 2022 - (Updated: April 02, 2023)

Cesar Chien

Jamie's Sweet and Easy Corn on the Cob from cookitonce.com

Introduction

Sweetcorn is a versatile and delicious ingredient that can be used in many different recipes. It is a popular ingredient in many cuisines around the world, including Mexican, American, and Indian food. Sweetcorn is packed with vitamins, minerals, and fiber, making it a healthy addition to any meal.

Ingredients

To make a delicious sweetcorn recipe, you will need the following ingredients: - 2 cups of sweetcorn kernels - 1 onion, chopped - 2 cloves of garlic, minced - 1 red bell pepper, chopped - 1 green bell pepper, chopped - 1 teaspoon of paprika - 1 teaspoon of cumin - 1 teaspoon of salt - 1/2 teaspoon of black pepper - 1 tablespoon of olive oil

Instructions

Here's how to make a sweetcorn recipe: 1. Heat the olive oil in a large skillet over medium heat. 2. Add the onion and garlic and sauté for 2-3 minutes until the onion is translucent. 3. Add the red and green bell peppers and sauté for another 2-3 minutes until the peppers are slightly softened. 4. Add the sweetcorn kernels to the skillet and stir to combine with the peppers and onions. 5. Add the paprika, cumin, salt, and black pepper to the skillet and stir to combine. 6. Cook for another 5-7 minutes until the sweetcorn is tender and slightly charred. 7. Serve hot and enjoy!

Nutrition

Sweetcorn is a nutritious ingredient that is low in calories and high in fiber. One cup of sweetcorn kernels contains: - Calories: 125 - Protein: 4g - Fat: 2g - Carbohydrates: 27g - Fiber: 4g - Sugar: 6g - Sodium: 15mg Sweetcorn is also a good source of vitamins and minerals, including vitamin C, thiamin, and folate.

Other Sweetcorn Recipes

If you love sweetcorn, there are many other delicious recipes you can try. Here are a few ideas:

Sweetcorn Fritters

To make sweetcorn fritters, you will need: - 2 cups of sweetcorn kernels - 1/2 cup of flour - 1 egg - 1/4 cup of milk - 1/2 teaspoon of baking powder - Salt and pepper to taste - Oil for frying Instructions: 1. In a large bowl, mix together the sweetcorn kernels, flour, egg, milk, baking powder, salt, and pepper until well combined. 2. Heat the oil in a large skillet over medium heat. 3. Drop spoonfuls of the sweetcorn batter into the skillet and fry for 2-3 minutes on each side until golden brown. 4. Serve hot with your favorite dipping sauce.

Sweetcorn Soup

To make sweetcorn soup, you will need: - 4 cups of sweetcorn kernels - 1 onion, chopped - 2 cloves of garlic, minced - 2 cups of chicken or vegetable broth - 1 cup of milk - Salt and pepper to taste - Fresh herbs for garnish (optional) Instructions: 1. In a large pot, sauté the onion and garlic in a bit of oil until the onion is translucent. 2. Add the sweetcorn kernels and broth to the pot and bring to a boil. 3. Reduce the heat and simmer for 15-20 minutes until the sweetcorn is tender. 4. Using an immersion blender or a regular blender, puree the soup until smooth. 5. Add the milk to the pot and stir to combine. 6. Simmer for another 5-10 minutes until the soup is heated through. 7. Season with salt and pepper to taste. 8. Serve hot with fresh herbs for garnish if desired.

Conclusion

Sweetcorn is a versatile and delicious ingredient that can be used in many different recipes. Whether you prefer it in a spicy Mexican dish or a creamy soup, sweetcorn is sure to satisfy your taste buds. And with its many health benefits, sweetcorn is a great addition to any meal. So why not try a sweetcorn recipe tonight and enjoy all the delicious flavors and nutrients it has to offer?