Tinned Tomato Recipe: A Delicious And Nutritious Meal

October 27, 2022 - (Updated: April 02, 2023)

Cesar Chien

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Introduction

When it comes to cooking, tinned tomatoes are a pantry staple for many people. They are versatile, easy to use, and can be used to create a wide range of delicious and nutritious meals. In this article, we will share a tinned tomato recipe that is perfect for those looking for a quick and easy meal. From the ingredient list to the step-by-step instructions, we've got you covered.

Ingredients

Before we get started, let's take a look at the ingredients you will need for this tinned tomato recipe:

2 cans of tinned tomatoes (400g each)
1 onion, chopped
2 cloves of garlic, minced
1 teaspoon of dried oregano
1 teaspoon of dried basil
1 teaspoon of sugar
2 tablespoons of olive oil
Salt and pepper to taste

Instructions

Step 1: Prepare the Ingredients

Before you start cooking, it's important to prepare all of the ingredients. Begin by chopping the onion and mincing the garlic. Set them aside.

Step 2: Heat the Olive Oil

Next, heat the olive oil in a large saucepan over medium heat. Once the oil is hot, add the chopped onion and sauté until it becomes translucent.

Step 3: Add the Garlic and Spices

Once the onion is translucent, add the minced garlic, dried oregano, and dried basil. Stir the ingredients together and cook for about 1 minute, or until the garlic becomes fragrant.

Step 4: Add the Tinned Tomatoes and Sugar

Add the tinned tomatoes to the pan and stir in the sugar. Season with salt and pepper to taste. Bring the mixture to a boil, then reduce the heat and let it simmer for about 10 minutes.

Step 5: Blend the Mixture

Once the mixture has simmered for 10 minutes, remove it from the heat and allow it to cool for a few minutes. Using an immersion blender or a regular blender, blend the mixture until it is smooth.

Step 6: Serve and Enjoy

Once the mixture is smooth, it is ready to be served. Serve it over pasta, rice, or your favorite grain. You can also add meat, vegetables, or cheese to the mixture for added flavor and nutrition.

Nutrition

This tinned tomato recipe is not only delicious, but it is also packed with nutrients. Tinned tomatoes are a great source of vitamins A and C, as well as potassium and fiber. The olive oil used in the recipe is a healthy fat that can help lower cholesterol levels and reduce the risk of heart disease. By adding vegetables, meat, or cheese to the mixture, you can increase the nutritional value of the meal even further.

Conclusion

In conclusion, this tinned tomato recipe is a quick and easy meal that is both delicious and nutritious. With just a few simple ingredients and easy-to-follow instructions, you can create a meal that the whole family will love. So the next time you're looking for a quick and easy meal, give this tinned tomato recipe a try. You won't be disappointed!