Tortitas de arroz, receta para aprovechar el arroz sobrante from www.lasrecetascocina.com
Introduction
Have you ever tried tortitas de arroz? If you haven't, you're missing out on one of the most delicious and healthy snacks out there. Tortitas de arroz are crispy and flavorful rice cakes that are perfect for snacking or as a side dish. They are easy to make and require only a few ingredients. In this article, we'll show you how to make tortitas de arroz step-by-step, and we'll also provide some nutritional information about this tasty snack.
Ingredients
To make tortitas de arroz, you'll need the following ingredients:
2 cups of cooked white rice
1/2 cup of grated parmesan cheese
1/4 cup of all-purpose flour
1 egg
1/2 teaspoon of salt
1/4 teaspoon of black pepper
1/4 teaspoon of garlic powder
1/4 teaspoon of onion powder
1/4 teaspoon of dried oregano
1/4 teaspoon of dried basil
1/4 cup of vegetable oil
Instructions
Now that you have your ingredients ready, let's start making tortitas de arroz.
Mix the cooked rice, grated parmesan cheese, all-purpose flour, egg, salt, black pepper, garlic powder, onion powder, dried oregano, and dried basil in a large mixing bowl.
Stir the mixture until all the ingredients are well combined.
Divide the mixture into 12 equal portions and form them into round patties.
Heat the vegetable oil in a large skillet over medium heat.
Add the rice patties to the skillet and cook for 3-4 minutes on each side or until they are golden brown and crispy.
Remove the rice cakes from the skillet and place them on a paper towel to remove any excess oil.
Let the tortitas de arroz cool for a few minutes before serving.
Nutrition
Tortitas de arroz are a healthy snack option that is low in calories and high in nutrients. One serving of tortitas de arroz (2 rice cakes) contains approximately:
Calories: 220
Protein: 6g
Fat: 12g
Carbohydrates: 23g
Fiber: 1g
Sugar: 1g
Sodium: 360mg
Benefits of Tortitas de Arroz
Tortitas de arroz are a great snack option for people who are trying to eat healthy. They are low in calories, high in nutrients, and easy to make. Here are some of the benefits of tortitas de arroz:
Low in calories: Tortitas de arroz are a low-calorie snack option that can help you maintain a healthy weight.
High in nutrients: Tortitas de arroz are high in nutrients like protein, fiber, and vitamins.
Easy to make: Tortitas de arroz are easy to make and require only a few ingredients.
Gluten-free: If you use gluten-free flour, tortitas de arroz can be a great snack option for people with celiac disease or gluten intolerance.
Conclusion
Tortitas de arroz are a delicious and healthy snack option that you can enjoy any time of the day. They are easy to make and require only a few ingredients. Plus, they are low in calories and high in nutrients. So, if you're looking for a tasty and healthy snack, give tortitas de arroz a try!