Prosciutto Wrapped Turkey Mini Fillets with Sage and Sausage Stuffing from www.easypeasyfoodie.com
Introduction
When it comes to healthy meat options, turkey is often at the top of the list. Not only is it lean and low in fat, but it’s also versatile and delicious. Turkey fillets, in particular, are a great option for those who want to eat healthy without sacrificing flavor. In this article, we’ll be sharing an easy and delicious recipe for turkey fillets that you can make at home. We’ll go over the ingredients you’ll need, the steps to prepare and cook the dish, and the nutritional information to help you make informed choices about your meals.
Ingredients
To make this turkey fillets recipe, you’ll need the following ingredients:
4 turkey fillets (about 4 oz. each)
1 tbsp. olive oil
1 tbsp. unsalted butter
1/4 cup all-purpose flour
1/4 cup chicken broth
1/4 cup white wine
2 cloves garlic, minced
1/4 tsp. dried thyme
1/4 tsp. dried rosemary
Salt and pepper to taste
Instructions
Now that you have all your ingredients ready, let’s get cooking! Follow these simple steps to make delicious turkey fillets:
Season the turkey fillets with salt and pepper on both sides.
Dredge the turkey fillets in the flour, shaking off any excess.
In a large skillet, heat the olive oil and butter over medium-high heat.
Add the turkey fillets to the skillet and cook for 3-4 minutes on each side, or until browned and cooked through.
Remove the turkey fillets from the skillet and place them on a plate.
Add the garlic to the skillet and cook for 30 seconds, or until fragrant.
Add the chicken broth, white wine, thyme, and rosemary to the skillet and stir to combine.
Bring the mixture to a simmer and cook for 2-3 minutes, or until the sauce has thickened slightly.
Return the turkey fillets to the skillet and spoon the sauce over them.
Cook for an additional 1-2 minutes, or until the turkey fillets are heated through and the sauce is bubbling.
Remove the skillet from the heat and let the turkey fillets rest for a few minutes before serving.
Enjoy your delicious turkey fillets!
Nutrition
Now that you know how to make this delicious turkey fillets recipe, let’s take a look at the nutritional information. This recipe makes four servings, and each serving contains:
Calories: 280
Protein: 30g
Carbohydrates: 9g
Fat: 12g
Saturated Fat: 3g
Cholesterol: 120mg
Sodium: 242mg
Potassium: 420mg
Fiber: 0g
Sugar: 0g
Vitamin A: 3.4%
Vitamin C: 0.7%
Calcium: 2.2%
Iron: 7.1%
Conclusion
Turkey fillets are a healthy and delicious protein option that you can easily make at home. With this recipe, you can enjoy a flavorful and satisfying meal that’s also good for you. Plus, with just a few simple ingredients and steps, you can whip up this dish in no time. Give it a try and see for yourself how delicious and easy it is!