Oven Roasted Whole Chicken WonkyWonderful from wonkywonderful.com
Introduction
Are you looking for a delicious and easy-to-make chicken recipe that's packed with flavor? Look no further than this zesty chicken recipe! With just a few simple ingredients and easy-to-follow instructions, you can have a mouthwatering meal on the table in no time.
Ingredients
To make this zesty chicken recipe, you'll need the following ingredients:
4 boneless, skinless chicken breasts
1/4 cup olive oil
3 cloves garlic, minced
2 tablespoons fresh lemon juice
1 tablespoon Dijon mustard
1 tablespoon honey
1 teaspoon paprika
1/2 teaspoon cayenne pepper
Salt and pepper, to taste
Instructions
1. Preheat your oven to 375°F (190°C). 2. In a small bowl, whisk together the olive oil, garlic, lemon juice, Dijon mustard, honey, paprika, cayenne pepper, salt, and pepper. 3. Place the chicken breasts in a baking dish and pour the marinade over them, making sure they are fully coated. 4. Bake the chicken for 25-30 minutes, or until it is cooked through and the internal temperature reaches 165°F (75°C). 5. Remove the chicken from the oven and let it rest for 5 minutes before serving. 6. Enjoy your zesty chicken with your favorite sides or on top of a salad for a healthy and flavorful meal.
Nutrition
This zesty chicken recipe is not only delicious, but it's also nutritious. Here's a breakdown of the nutrition information per serving:
Calories: 316
Protein: 32g
Fat: 14g
Carbohydrates: 11g
Fiber: 1g
Sugar: 8g
Sodium: 271mg
Tips and Tricks
Here are a few tips and tricks to help you make the most of this zesty chicken recipe:
1. Use fresh ingredients
To get the best possible flavor, be sure to use fresh ingredients whenever possible. This means using fresh garlic, fresh lemon juice, and fresh herbs.
2. Marinate the chicken
Marinating the chicken in the zesty marinade for at least an hour (or overnight) will help infuse it with flavor and keep it juicy and tender.
3. Adjust the spice level
If you prefer your chicken less spicy, simply reduce the amount of cayenne pepper in the recipe. Alternatively, if you like things extra spicy, add a bit more!
4. Serve with your favorite sides
This zesty chicken recipe pairs well with a variety of sides, including roasted vegetables, rice, quinoa, or a simple green salad.
Conclusion
With its bold flavors and easy preparation, this zesty chicken recipe is sure to become a staple in your meal rotation. Whether you're meal prepping for the week or looking for a quick and easy dinner option, give this recipe a try and enjoy the delicious results!