Amla Jam 500g amlamrut online shop from amlamrut.com
Introduction
Amla or Indian Gooseberry is a superfood that is loaded with vitamins and nutrients. It is known for its high Vitamin C content, which makes it an excellent immunity booster. Amla is also used for its medicinal properties and is a popular ingredient in Ayurvedic medicines. In this article, we will learn how to make Amla Jam, a sweet and tangy delight that is easy to make and tastes delicious.
Ingredients
To make Amla Jam, you will need the following ingredients:
500 grams fresh Amla
500 grams sugar
1 tsp cardamom powder
1 tsp saffron strands
1 tsp lemon juice
1 cup water
Instructions
Now that we have our ingredients, let's get started with the recipe.
Wash the Amla and remove the seeds. Cut the Amla into small pieces.
Take a heavy-bottomed pan and add the Amla pieces, sugar, and water. Mix well.
Place the pan on medium heat and stir until the sugar dissolves completely.
Once the sugar dissolves, reduce the heat to low and let the mixture simmer.
Stir the mixture occasionally and let it cook until the Amla pieces are soft and translucent. This will take around 30-40 minutes.
Once the Amla pieces are soft, add cardamom powder, saffron strands, and lemon juice. Mix well and let it cook for another 5-10 minutes.
Turn off the heat and let the mixture cool down completely.
Once the mixture is cooled, blend it in a blender or food processor until it becomes smooth.
Pour the blended mixture back into the pan and cook on low heat for another 10-15 minutes, stirring occasionally.
Once the mixture thickens and reaches a jam-like consistency, turn off the heat and let it cool down completely.
Pour the jam into a clean and dry jar and store it in the refrigerator.
Nutrition
Amla Jam is a healthy and delicious spread that is loaded with nutrients. Here is the nutritional information for 1 tablespoon of Amla Jam:
Calories: 50
Carbohydrates: 13g
Fiber: 0.5g
Sugar: 12g
Protein: 0.1g
Fat: 0g
Amla Jam is a great way to incorporate the goodness of Amla into your diet. It can be enjoyed on toast, crackers, or even as a topping for ice cream. So, go ahead and try this easy Amla Jam recipe and enjoy the sweet and tangy delight!