This simple salad dressing is easy, quick and a delicious alternative from www.pinterest.com
Introduction
If you're dealing with a candida overgrowth, you might be wondering how to make a salad dressing that is both delicious and healthy. Candida is a yeast that can cause a range of health issues, including digestive problems, skin issues, and fatigue. One of the best ways to combat candida is to follow a low-sugar, anti-inflammatory diet. This salad dressing recipe is perfect for anyone looking for a healthy, candida-friendly option.
Ingredients
- 1/2 cup of extra-virgin olive oil - 1/4 cup of apple cider vinegar - 1 tablespoon of dijon mustard - 1 tablespoon of raw honey - 1 clove of garlic, minced - 1/4 teaspoon of sea salt - 1/4 teaspoon of black pepper - 1/4 teaspoon of dried oregano - 1/4 teaspoon of dried basil - 1/4 teaspoon of dried thyme
Instructions
1. In a small bowl, whisk together the olive oil, apple cider vinegar, dijon mustard, raw honey, minced garlic, sea salt, black pepper, dried oregano, dried basil, and dried thyme. 2. Once the ingredients are well combined, taste the dressing and adjust the seasoning as needed. 3. If the dressing is too tart for your liking, you can add a bit more honey to balance out the flavors. 4. Transfer the dressing to a glass jar or bottle and store it in the refrigerator for up to a week.
Nutrition
This candida salad dressing is not only delicious but also packed with healthy fats and antioxidants. One serving (2 tablespoons) of this dressing contains approximately: - Calories: 120 - Total fat: 14g - Saturated fat: 2g - Sodium: 80mg - Total carbohydrates: 2g - Sugars: 2g - Protein: 0g
Benefits of the Ingredients
- Extra-virgin olive oil: rich in healthy monounsaturated fats and antioxidants that can help reduce inflammation and protect against chronic diseases. - Apple cider vinegar: has antimicrobial properties that can help fight candida overgrowth and promote healthy digestion. - Dijon mustard: contains anti-inflammatory compounds and adds a tangy flavor to the dressing. - Raw honey: a natural sweetener that also has antimicrobial and anti-inflammatory properties. - Garlic: contains compounds that can help fight candida and boost the immune system. - Sea salt: provides essential minerals and helps enhance the flavor of the dressing. - Black pepper: adds a spicy kick and contains compounds that can enhance nutrient absorption. - Dried herbs (oregano, basil, and thyme): add flavor and contain antioxidants that can help fight inflammation and protect against chronic diseases.
Ways to Use the Dressing
This candida salad dressing is versatile and can be used in a variety of ways. Here are some ideas: - Drizzle it over a bed of leafy greens and veggies for a healthy and refreshing salad. - Use it as a marinade for grilled chicken, fish, or tofu. - Toss it with cooked grains like quinoa or brown rice for a flavorful side dish. - Use it as a dipping sauce for raw veggies or roasted sweet potato fries. - Mix it with some mashed avocado for a creamy and healthy dressing option.
Conclusion
If you're looking for a healthy and delicious salad dressing that is candida-friendly, this recipe is a great option. Packed with healthy fats and antioxidants, this dressing can help fight inflammation and promote healthy digestion. Plus, it's versatile and can be used in a variety of ways. Give it a try and see how it transforms your salads and meals!