Canning With Splenda: A Healthy Alternative For Your Favorite Recipes

Introduction

Canning is an excellent way to preserve food for long-term storage. However, traditional canning recipes often use high amounts of sugar, which can be unhealthy for those who need to watch their sugar intake. Thankfully, there is a healthy alternative to sugar: Splenda. In this article, we will show you how to use Splenda in your canning recipes, so you can enjoy your favorite jams, jellies, and preserves without the guilt.

Ingredients

To can with Splenda, you will need the following ingredients: - Fresh fruits (strawberries, raspberries, blueberries, peaches, etc.) - Splenda (granulated or liquid) - Pectin (if required by the recipe) - Lemon juice (if required by the recipe)

Instructions

1. Wash and prepare the fruits according to the recipe's instructions. Remove any stems, pits, or seeds. 2. Mash or puree the fruits using a food processor or blender. Make sure to leave some chunks or pieces for texture. 3. Add the mashed fruits to a large pot and bring to a boil. 4. Add the Splenda and stir until dissolved. The amount of Splenda needed will vary depending on the recipe and personal taste. A good rule of thumb is to use half the amount of sugar called for in the recipe. 5. If the recipe calls for pectin, add it now according to the package instructions. Pectin is a natural thickener that helps set the mixture. 6. Add the lemon juice if required by the recipe. Lemon juice helps to balance the sweetness and acidity of the mixture. 7. Bring the mixture to a rolling boil and let it boil for one minute. 8. Remove from heat and skim off any foam or bubbles from the surface. 9. Ladle the hot mixture into sterilized jars, leaving a 1/4 inch headspace. 10. Wipe the rims of the jars with a clean, damp cloth to remove any residue. 11. Place the lids on the jars and screw on the bands until finger-tight. 12. Process the jars in a boiling water bath for the time specified in the recipe. The processing time will vary depending on the recipe and altitude. 13. Remove the jars from the water bath and let them cool on a wire rack for 24 hours. 14. Check the seals on the jars by pressing down on the center of the lid. If it pops up and down, the jar is not sealed properly. 15. Label and date the jars, and store them in a cool, dry place for up to one year.

Nutrition

Using Splenda instead of sugar in your canning recipes can significantly reduce the calorie and carbohydrate content. Splenda is a calorie-free artificial sweetener that is safe for people with diabetes and those who need to watch their sugar intake. It is also heat-stable, which means it can be used in high-temperature cooking and canning without losing its sweetness. However, it is important to note that Splenda is not a natural sweetener and may not be suitable for everyone. Some people may experience digestive issues or allergic reactions to Splenda. If you are unsure if Splenda is right for you, consult with your doctor or a registered dietitian.

Conclusion

Canning with Splenda is a great way to enjoy your favorite fruit preserves without the added sugar. By following these simple instructions, you can create healthy and delicious homemade jams, jellies, and preserves that you can enjoy all year round. So, grab some fresh fruits and give it a try!