Pizza is one of the most popular dishes worldwide, and there are many variations of it. One of the newest trends is the cauliflower pizza crust. This recipe is perfect for those who want to enjoy pizza without the guilt of the carbs and calories. The crust is made from cauliflower, making it gluten-free and low-carb. The toppings can be customized to your preferences, making it a versatile dish.
Ingredients
To make a cauliflower pizza, you will need the following ingredients:
1 medium-sized cauliflower head
2 large eggs
1/2 cup grated parmesan cheese
1 teaspoon dried oregano
1 teaspoon dried basil
1/2 teaspoon garlic powder
1/4 teaspoon salt
1/4 teaspoon black pepper
Pizza toppings of your choice
Instructions
Follow these simple steps to make a delicious cauliflower pizza:
Step 1: Prepare the cauliflower
Wash the cauliflower and cut it into florets. Place the florets in a food processor and pulse until they form a rice-like texture.
Step 2: Cook the cauliflower
Transfer the cauliflower rice to a microwave-safe bowl and microwave for 5-6 minutes or until the cauliflower is tender. Let it cool for a few minutes.
Step 3: Prepare the crust
Preheat the oven to 425°F. Line a baking sheet with parchment paper. In a large bowl, combine the cooked cauliflower, eggs, parmesan cheese, oregano, basil, garlic powder, salt, and black pepper. Mix well until it forms a dough-like consistency.
Step 4: Bake the crust
Transfer the cauliflower dough to the prepared baking sheet and shape it into a thin, round crust. Bake for 10-15 minutes or until the crust is golden brown.
Step 5: Add the toppings
Remove the crust from the oven and add your favorite pizza toppings. Return the pizza to the oven and bake for another 10-15 minutes or until the cheese is melted and bubbly.
Step 6: Serve and enjoy
Remove the pizza from the oven and let it cool for a few minutes. Slice and serve hot.
Nutrition
Cauliflower pizza is a healthier alternative to traditional pizza. One slice of cauliflower pizza (1/8th of the pizza) contains approximately:
Calories: 100
Carbohydrates: 6g
Fat: 6g
Protein: 7g
Sugar: 2g
Fiber: 2g
Compared to a traditional pizza, which can have up to 300 calories per slice and 40g of carbs, cauliflower pizza is a much healthier option. Additionally, it is gluten-free, making it suitable for people with gluten sensitivities or celiac disease.
Tips and Variations
Here are some tips and variations to make your cauliflower pizza even more delicious:
Use different types of cheese for the crust, such as mozzarella or cheddar.
Add different herbs and spices to the crust for more flavor.
Experiment with different toppings, such as vegetables, meats, or fruits.
Try different sauces, such as pesto, tomato sauce, or BBQ sauce.
For a crispier crust, use a pizza stone instead of a baking sheet.
Conclusion
Cauliflower pizza is a delicious and healthy alternative to traditional pizza. It is easy to make and can be customized to your preferences. With this recipe, you can enjoy pizza without the guilt of the carbs and calories. Try it out and discover a new favorite dish!