Delicious And Nutritious Anchovy Oil Recipe

November 27, 2022 - (Updated: April 02, 2023)

Cesar Chien

Ortiz Anchovies in Oil, 3.35 oz Jar from www.walmart.com

Introduction

Anchovy oil is a flavorful and nutritious oil that is made by infusing olive oil with anchovies. It is a staple of many Mediterranean cuisines and is used in a variety of dishes, from pasta sauces to salad dressings. Not only does anchovy oil add a delicious umami flavor to your dishes, but it also provides a host of health benefits.

Ingredients

To make anchovy oil, you will need: - 1 cup of good quality olive oil - 1 can of anchovy fillets (packed in oil) - 2 garlic cloves, peeled and sliced

Instructions

1. Begin by heating the olive oil in a small saucepan over medium heat. 2. Add the garlic slices and sauté for 1-2 minutes, until fragrant. 3. Drain the anchovy fillets, reserving the oil. 4. Add the anchovy fillets to the saucepan and stir until they begin to dissolve. 5. Reduce the heat to low and let the mixture simmer for 5-7 minutes. 6. Remove from heat and let the mixture cool to room temperature. 7. Once cooled, strain the mixture through a fine-mesh strainer into a clean glass jar. 8. Discard the solids and store the anchovy oil in the refrigerator for up to 2 weeks.

Nutrition

Anchovies are a great source of Omega-3 fatty acids, which are important for heart health and brain function. They are also a good source of protein, vitamins, and minerals. When infused with olive oil, the resulting anchovy oil is a healthy and flavorful addition to your diet. However, it is important to note that anchovy oil is high in sodium, so it should be used in moderation.

Ways to Use Anchovy Oil

Anchovy oil is a versatile ingredient that can be used in a variety of dishes. Here are some ideas for incorporating anchovy oil into your cooking:

Pasta Sauces

Anchovy oil can add a delicious umami flavor to pasta sauces. Try using it in place of regular olive oil in your favorite pasta sauce recipe. It pairs especially well with tomato-based sauces, like marinara or arrabbiata.

Salad Dressings

Anchovy oil can be used as a base for salad dressings. Mix it with lemon juice, Dijon mustard, and a touch of honey for a tangy and flavorful dressing. It also works well in Caesar salad dressing, which traditionally includes anchovies.

Marinades

Anchovy oil can be used as a marinade for meat or fish. Mix it with lemon juice, garlic, and herbs for a flavorful marinade that will add depth to your dishes.

Vegetable Dishes

Anchovy oil can be used to add flavor to vegetable dishes. Drizzle it over roasted vegetables, like broccoli or cauliflower, for a savory and delicious side dish. It also pairs well with sautéed greens, like spinach or kale.

Conclusion

Anchovy oil is a delicious and nutritious ingredient that can add flavor and depth to your dishes. It is easy to make at home and can be used in a variety of ways. Try incorporating anchovy oil into your cooking and discover the many delicious dishes you can create.