Barbecue season is here, and it's time to get your grill ready for some delicious vegetarian dishes! Whether you're a vegetarian, vegan, or just looking to cut back on meat, this BBQ recipe is perfect for you. It's loaded with flavor, easy to make, and healthy too. So let's get started!
Ingredients
For this recipe, you will need: - 1 pound of firm tofu - 1 red onion - 1 red bell pepper - 1 green bell pepper - 1 yellow squash - 1 zucchini - 2 tablespoons of olive oil - 2 tablespoons of soy sauce - 1 tablespoon of honey - 1 tablespoon of smoked paprika - 1 tablespoon of garlic powder - Salt and pepper to taste
Tofu
The first ingredient in this recipe is tofu. Tofu is a great source of protein and is a staple in vegetarian and vegan diets. It's made from soybeans and is versatile, so it can be used in a variety of dishes. For this recipe, we will be using firm tofu, which holds its shape well on the grill.
Vegetables
Next, we have a variety of colorful vegetables. We will be using red onion, red bell pepper, green bell pepper, yellow squash, and zucchini. These vegetables are full of vitamins and minerals and will add a nice crunch to our BBQ recipe.
Spices
To add flavor to our BBQ recipe, we will be using a combination of spices. We have smoked paprika, garlic powder, salt, and pepper. Smoked paprika adds a smoky flavor to the dish, while garlic powder adds a savory taste. Salt and pepper are used to season the dish to taste.
Marinade
For the marinade, we will be using a combination of olive oil, soy sauce, and honey. The olive oil will help our vegetables and tofu brown on the grill, while the soy sauce will add a salty flavor. The honey will add a touch of sweetness to the dish.
Instructions
Now that we have our ingredients, let's get started with the instructions. 1. First, we need to prepare our vegetables. Cut the onion, bell peppers, squash, and zucchini into bite-sized pieces. 2. Cut the tofu into cubes that are about the same size as the vegetables. 3. In a small bowl, mix together the olive oil, soy sauce, honey, smoked paprika, and garlic powder. 4. Pour the marinade over the vegetables and tofu and toss to coat. 5. Let the vegetables and tofu marinate for at least 30 minutes or up to 2 hours in the refrigerator. 6. Preheat your grill to medium-high heat. 7. Thread the vegetables and tofu onto skewers, alternating between the vegetables and tofu. 8. Place the skewers on the grill and cook for 10-12 minutes, turning occasionally, or until the vegetables are tender and the tofu is browned. 9. Remove the skewers from the grill and let them cool for a few minutes before serving.
Nutrition
This BBQ recipe is not only delicious but also healthy. It's loaded with vegetables and tofu, which are both great sources of vitamins and minerals. Here's a breakdown of the nutrition in this recipe: - Calories: 240 - Fat: 14g - Carbohydrates: 18g - Protein: 14g - Fiber: 4g
Conclusion
This BBQ recipe is a great option for vegetarians, vegans, and anyone looking to cut back on meat. It's loaded with flavor, healthy, and easy to make. So fire up your grill and give it a try!