Forbidden Black Rice Salad Recipe reluctantentertainer Black rice from www.pinterest.com
Introduction
Black rice, also known as forbidden rice, is a type of rice that has been eaten for centuries in Asia. It is a highly nutritious whole grain that is packed with antioxidants, fiber, and protein. Unlike white rice, black rice has a nutty flavor and a chewy texture that makes it perfect for many dishes. In this article, we will share with you a delicious black rice recipe that is easy to make and full of flavor.
Ingredients
- 1 cup of black rice - 2 cups of water - 1 tablespoon of olive oil - 1 onion, chopped - 2 garlic cloves, minced - 1 red bell pepper, chopped - 1 yellow bell pepper, chopped - 1 teaspoon of cumin - 1 teaspoon of chili powder - 1 teaspoon of smoked paprika - 1 can of black beans, drained and rinsed - 1 can of diced tomatoes - Salt and pepper to taste - Fresh cilantro for garnish
Instructions
1. Rinse the black rice in cold water and drain it. 2. In a medium saucepan, add the rice and 2 cups of water. Bring to a boil, then reduce the heat to low and cover the pan. Cook for about 30 minutes, or until the rice is tender and the water has been absorbed. 3. In a large skillet, heat the olive oil over medium-high heat. Add the onion and garlic and cook for 2-3 minutes, or until the onion is soft. 4. Add the chopped red and yellow bell peppers to the skillet and cook for another 2-3 minutes, or until they are tender. 5. Stir in the cumin, chili powder, and smoked paprika. 6. Add the drained and rinsed black beans and the can of diced tomatoes to the skillet. Stir well and bring to a simmer. 7. Add the cooked black rice to the skillet and stir well to combine all the ingredients. 8. Season with salt and pepper to taste. 9. Serve the black rice hot, garnished with fresh cilantro.
Nutrition
This black rice recipe is not only delicious but also highly nutritious. Black rice is rich in antioxidants, which help to protect your cells from damage caused by free radicals. It is also a good source of fiber, which helps to regulate your digestion and keep you feeling full. Black beans are a great source of protein, which is essential for building and repairing your muscles. The red and yellow bell peppers are also a great source of vitamins A and C, which are important for maintaining a healthy immune system. Overall, this black rice recipe is a nutritious and delicious meal that you can enjoy any time of the day.