Delicious Recipes With Asparagus

November 17, 2022 - (Updated: April 02, 2023)

Cesar Chien

Espárragos blancos rellenos Receta de IreneGuirao Receta from www.pinterest.es

Asparagus is one of the most versatile vegetables around and is packed with nutrients that are good for your health. It's low in calories, high in fiber, and chock-full of vitamins and minerals. In this article, we'll share some of our favorite "recetas para esparragos" (asparagus recipes) that are easy to make and absolutely delicious.

Grilled Asparagus

Grilled asparagus is one of the easiest ways to enjoy this tasty vegetable. To make this dish, you'll need: - 1 pound of asparagus - 2 tablespoons of olive oil - Salt and pepper to taste Instructions: 1. Preheat your grill to medium-high heat. 2. Trim the ends of the asparagus. 3. Place the asparagus on a baking sheet and drizzle with olive oil. 4. Season with salt and pepper. 5. Grill the asparagus for 5-7 minutes, turning occasionally, until tender and lightly charred. 6. Serve hot. Nutrition: This dish is low in calories and high in fiber, vitamins A, C, and K, and folate.

Creamy Asparagus Soup

Creamy asparagus soup is a comforting and healthy dish that's perfect for a chilly day. To make this soup, you'll need: - 2 pounds of asparagus - 1 onion, chopped - 2 garlic cloves, minced - 4 cups of vegetable broth - 1 cup of heavy cream - Salt and pepper to taste - 2 tablespoons of olive oil Instructions: 1. Trim the ends of the asparagus and cut into 1-inch pieces. 2. In a large pot, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for 5 minutes, until softened. 4. Add the asparagus and vegetable broth and bring to a boil. 5. Reduce the heat and simmer for 15 minutes, until the asparagus is tender. 6. Use an immersion blender to puree the soup until smooth. 7. Stir in the heavy cream and season with salt and pepper. 8. Serve hot. Nutrition: This soup is low in calories and high in fiber, vitamins A, C, and K, and folate.

Asparagus Frittata

Asparagus frittata is a quick and easy dish that's perfect for breakfast, brunch, or dinner. To make this dish, you'll need: - 1 pound of asparagus - 6 eggs - 1/4 cup of milk - 1/2 cup of shredded cheese - Salt and pepper to taste - 2 tablespoons of butter Instructions: 1. Preheat your oven to 350°F. 2. Trim the ends of the asparagus and cut into 1-inch pieces. 3. In a large bowl, whisk together the eggs, milk, cheese, salt, and pepper. 4. In an oven-safe skillet, melt the butter over medium heat. 5. Add the asparagus and sauté for 5 minutes, until tender. 6. Pour the egg mixture over the asparagus and cook for 5 minutes, until the edges start to set. 7. Transfer the skillet to the oven and bake for 10-15 minutes, until the frittata is set and golden brown. 8. Serve hot or at room temperature. Nutrition: This dish is low in calories and high in protein, fiber, vitamins A, C, and K, and folate.

Roasted Asparagus

Roasted asparagus is a simple and delicious side dish that pairs well with just about anything. To make this dish, you'll need: - 1 pound of asparagus - 2 tablespoons of olive oil - Salt and pepper to taste Instructions: 1. Preheat your oven to 400°F. 2. Trim the ends of the asparagus. 3. Arrange the asparagus on a baking sheet and drizzle with olive oil. 4. Season with salt and pepper. 5. Roast the asparagus for 10-15 minutes, until tender and lightly charred. 6. Serve hot. Nutrition: This dish is low in calories and high in fiber, vitamins A, C, and K, and folate.

Asparagus Salad

Asparagus salad is a light and refreshing dish that's perfect for spring and summer. To make this salad, you'll need: - 1 pound of asparagus - 2 cups of mixed greens - 1/4 cup of sliced almonds - 1/4 cup of crumbled feta cheese - 2 tablespoons of olive oil - 1 tablespoon of balsamic vinegar - Salt and pepper to taste Instructions: 1. Trim the ends of the asparagus and cut into 1-inch pieces. 2. In a large bowl, toss together the asparagus, mixed greens, almonds, and feta cheese. 3. In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and pepper. 4. Drizzle the dressing over the salad and toss to coat. 5. Serve chilled. Nutrition: This salad is low in calories and high in fiber, vitamins A, C, and K, and folate.

Asparagus and Mushroom Risotto

Asparagus and mushroom risotto is a hearty and comforting dish that's perfect for a cozy dinner. To make this dish, you'll need: - 1 pound of asparagus - 1 cup of sliced mushrooms - 1 onion, chopped - 2 garlic cloves, minced - 1 cup of arborio rice - 4 cups of vegetable broth - 1/2 cup of grated Parmesan cheese - Salt and pepper to taste - 2 tablespoons of olive oil Instructions: 1. Trim the ends of the asparagus and cut into 1-inch pieces. 2. In a large pot, heat the olive oil over medium heat. 3. Add the onion and garlic and sauté for 5 minutes, until softened. 4. Add the mushrooms and asparagus and sauté for 5 minutes, until tender. 5. Add the arborio rice and stir to coat. 6. Add the vegetable broth, one cup at a time, stirring constantly and allowing the rice to absorb the liquid before adding more. 7. Continue cooking and stirring for 20-25 minutes, until the rice is tender and the mixture is creamy. 8. Stir in the Parmesan cheese and season with salt and pepper. 9. Serve hot. Nutrition: This dish is low in calories and high in fiber, vitamins A, C, and K, and folate.

Conclusion

Asparagus is a delicious and versatile vegetable that can be used in a variety of dishes. Whether you prefer it grilled, roasted, or sautéed, there's no shortage of ways to enjoy this tasty vegetable. We hope you've enjoyed these "recetas para esparragos" and that they've inspired you to try something new in the kitchen.