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Introduction
Salmon is a popular and healthy fish that can be cooked in a variety of ways. One of the delicious ways to prepare salmon is by making salmon pieces. This recipe is easy to follow and is perfect for those who want a quick and healthy meal.
Ingredients
To make salmon pieces, you will need the following ingredients: - 1 pound of salmon fillet - 2 tablespoons of olive oil - 1 tablespoon of lemon juice - 1 teaspoon of salt - 1 teaspoon of black pepper - 1 teaspoon of garlic powder - 1 teaspoon of onion powder - 1 teaspoon of dried dill
Instructions
1. Preheat the oven to 400°F. 2. Line a baking sheet with parchment paper. 3. Cut the salmon fillet into small pieces. 4. In a small bowl, mix together the olive oil, lemon juice, salt, black pepper, garlic powder, onion powder, and dried dill. 5. Brush the mixture on both sides of each salmon piece. 6. Place the salmon pieces on the prepared baking sheet. 7. Bake for 12-15 minutes or until the salmon is cooked through.
Nutrition
This salmon pieces recipe is not only delicious but also healthy. One serving of this recipe (4 pieces of salmon) contains approximately 250 calories, 22 grams of protein, and 17 grams of fat. Salmon is also a good source of omega-3 fatty acids, which are essential for heart health.
Tips
- To make sure the salmon is cooked through, use a meat thermometer. The internal temperature of the salmon should be 145°F. - You can also grill the salmon pieces instead of baking them. Simply preheat the grill to medium-high heat and grill the salmon pieces for 3-4 minutes on each side. - Serve the salmon pieces with your favorite side dish, such as roasted vegetables or a salad.
Conclusion
This salmon pieces recipe is a quick and easy way to enjoy a healthy and delicious meal. With just a few ingredients and simple instructions, you can have a satisfying meal that is packed with flavor and nutrition. Try this recipe today and enjoy the taste of fresh salmon in every bite.